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Figs vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between figs and kohlrabi

  • The amount of vitamin C and copper in kohlrabi is higher than in figs.
  • Kohlrabi covers your daily vitamin C needs 67% more than figs.
  • Kohlrabi has 6 times less sugar than figs. Figs have 16.26g of sugar, while kohlrabi has 2.6g.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Figs, raw and Kohlrabi, raw.

Infographic

Figs vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +45.8%
Contains more ZincZinc +400%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +50.9%
Contains more CopperCopper +84.3%
Contains more PhosphorusPhosphorus +228.6%
Contains more SeleniumSelenium +250%
~equal in Iron ~0.4mg
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin KVitamin K +4600%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +166.7%
Contains more CholineCholine +161.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +200%
Contains more CarbsCarbs +209.4%
Contains more ProteinProtein +126.7%
Contains more WaterWater +15%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +842.9%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Kohlrabi
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Kohlrabi DV% diff.
Vitamin C 2mg 62mg 67%
Copper 0.07mg 0.129mg 7%
Phosphorus 14mg 46mg 5%
Carbs 19.18g 6.2g 4%
Vitamin K 4.7µg 0.1µg 4%
Potassium 232mg 350mg 3%
Folate 6µg 16µg 3%
Vitamin B6 0.113mg 0.15mg 3%
Vitamin B5 0.3mg 0.165mg 3%
Fiber 2.9g 3.6g 3%
Protein 0.75g 1.7g 2%
Vitamin B2 0.05mg 0.02mg 2%
Calories 74kcal 27kcal 2%
Vitamin E 0.11mg 0.48mg 2%
Choline 4.7mg 12.3mg 1%
Polyunsaturated fat 0.144g 0.048g 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.06mg 0.05mg 1%
Sodium 1mg 20mg 1%
Zinc 0.15mg 0.03mg 1%
Calcium 35mg 24mg 1%
Vitamin A 7µg 2µg 1%
Fats 0.3g 0.1g 0%
Net carbs 16.28g 2.6g N/A
Magnesium 17mg 19mg 0%
Iron 0.37mg 0.4mg 0%
Sugar 16.26g 2.6g N/A
Manganese 0.128mg 0.139mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.06g 0.013g 0%
Monounsaturated fat 0.066g 0.007g 0%
Tryptophan 0.006mg 0.01mg 0%
Threonine 0.024mg 0.049mg 0%
Isoleucine 0.023mg 0.078mg 0%
Leucine 0.033mg 0.067mg 0%
Lysine 0.03mg 0.056mg 0%
Methionine 0.006mg 0.013mg 0%
Phenylalanine 0.018mg 0.039mg 0%
Valine 0.028mg 0.05mg 0%
Histidine 0.011mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
23%
Kohlrabi
Minerals Daily Need Coverage Score
11%
Figs
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.