Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Kohlrabi

Figs vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Significant differences between Figs and Kohlrabi

  • The amount of Vitamin C, and Copper in Kohlrabi is higher than in Figs.
  • Kohlrabi covers your daily Vitamin C needs 67% more than Figs.
  • Kohlrabi has 6 times less Sugar than Figs. Figs have 16.26g of Sugar, while Kohlrabi has 2.6g.

Specific food types used in this comparison are Figs, raw and Kohlrabi, raw.

Infographic

Figs vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
7
Kohlrabi
Kohlrabi
Contains more Calcium +45.8%
Contains less Sodium -95%
Contains more Zinc +400%
Contains more Magnesium +11.8%
Contains more Phosphorus +228.6%
Contains more Potassium +50.9%
Contains more Copper +84.3%
Contains more Selenium +250%
Equal in Iron - 0.4
Equal in Manganese - 0.139
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +45.8%
Contains less Sodium -95%
Contains more Zinc +400%
Contains more Magnesium +11.8%
Contains more Phosphorus +228.6%
Contains more Potassium +50.9%
Contains more Copper +84.3%
Contains more Selenium +250%
Equal in Iron - 0.4
Equal in Manganese - 0.139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin A +294.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +81.8%
Contains more Vitamin K +4600%
Contains more Vitamin E +336.4%
Contains more Vitamin C +3000%
Contains more Vitamin B6 +32.7%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.4
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +294.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +81.8%
Contains more Vitamin K +4600%
Contains more Vitamin E +336.4%
Contains more Vitamin C +3000%
Contains more Vitamin B6 +32.7%
Contains more Folate +166.7%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Kohlrabi
Kohlrabi
Contains more Fats +200%
Contains more Carbs +209.4%
Contains more Protein +126.7%
Contains more Water +15%
Contains more Other +51.5%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +200%
Contains more Carbs +209.4%
Contains more Protein +126.7%
Contains more Water +15%
Contains more Other +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +842.9%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -78.3%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +842.9%
Contains more Polyunsaturated fat +200%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Kohlrabi Opinion
Net carbs 16.28g 2.6g Figs
Protein 0.75g 1.7g Kohlrabi
Fats 0.3g 0.1g Figs
Carbs 19.18g 6.2g Figs
Calories 74kcal 27kcal Figs
Sugar 16.26g 2.6g Kohlrabi
Fiber 2.9g 3.6g Kohlrabi
Calcium 35mg 24mg Figs
Iron 0.37mg 0.4mg Kohlrabi
Magnesium 17mg 19mg Kohlrabi
Phosphorus 14mg 46mg Kohlrabi
Potassium 232mg 350mg Kohlrabi
Sodium 1mg 20mg Figs
Zinc 0.15mg 0.03mg Figs
Copper 0.07mg 0.129mg Kohlrabi
Manganese 0.128mg 0.139mg Kohlrabi
Selenium 0.2µg 0.7µg Kohlrabi
Vitamin A 142IU 36IU Figs
Vitamin A RAE 7µg 2µg Figs
Vitamin E 0.11mg 0.48mg Kohlrabi
Vitamin C 2mg 62mg Kohlrabi
Vitamin B1 0.06mg 0.05mg Figs
Vitamin B2 0.05mg 0.02mg Figs
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.3mg 0.165mg Figs
Vitamin B6 0.113mg 0.15mg Kohlrabi
Folate 6µg 16µg Kohlrabi
Vitamin K 4.7µg 0.1µg Figs
Tryptophan 0.006mg 0.01mg Kohlrabi
Threonine 0.024mg 0.049mg Kohlrabi
Isoleucine 0.023mg 0.078mg Kohlrabi
Leucine 0.033mg 0.067mg Kohlrabi
Lysine 0.03mg 0.056mg Kohlrabi
Methionine 0.006mg 0.013mg Kohlrabi
Phenylalanine 0.018mg 0.039mg Kohlrabi
Valine 0.028mg 0.05mg Kohlrabi
Histidine 0.011mg 0.019mg Kohlrabi
Saturated Fat 0.06g 0.013g Kohlrabi
Monounsaturated Fat 0.066g 0.007g Figs
Polyunsaturated fat 0.144g 0.048g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
25%
Kohlrabi
Minerals Daily Need Coverage Score
11%
Figs
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.