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  6. Figs vs. Kung Pao chicken

Figs vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are figs and kung Pao chicken different?

  • Figs contain less vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, vitamin K, and vitamin E than kung Pao chicken.
  • Kung Pao chicken covers your daily need for vitamin A, 23% more than figs.
  • Figs contain less saturated fat.

Figs, raw and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Figs vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +105.4%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +3950%
~equal in Potassium ~218mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin EVitamin E +827.3%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +189.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +695.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Figs Kung Pao chicken DV% diff.
Polyunsaturated fat 0.144g 3.02g 19%
Protein 0.75g 9.76g 18%
Sodium 1mg 402mg 17%
Vitamin B3 0.4mg 2.757mg 15%
Selenium 0.2µg 8.1µg 14%
Phosphorus 14mg 94mg 11%
Vitamin B6 0.113mg 0.243mg 10%
Fats 0.3g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin K 4.7µg 13.6µg 7%
Manganese 0.128mg 0.256mg 6%
Vitamin E 0.11mg 1.02mg 6%
Vitamin A 7µg 65µg 6%
Fiber 2.9g 1.5g 6%
Choline 4.7mg 37.4mg 6%
Saturated fat 0.06g 1.352g 6%
Vitamin C 2mg 7.1mg 6%
Zinc 0.15mg 0.74mg 5%
Vitamin B12 0µg 0.11µg 5%
Iron 0.37mg 0.76mg 5%
Monounsaturated fat 0.066g 2.173g 5%
Carbs 19.18g 6.87g 4%
Vitamin B5 0.3mg 0.5mg 4%
Folate 6µg 16µg 3%
Calories 74kcal 129kcal 3%
Magnesium 17mg 24mg 2%
Calcium 35mg 20mg 2%
Vitamin B1 0.06mg 0.032mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 16.28g 5.37g N/A
Potassium 232mg 218mg 0%
Sugar 16.26g 3.03g N/A
Copper 0.07mg 0.073mg 0%
Vitamin B2 0.05mg 0.055mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.006mg 0.118mg 0%
Threonine 0.024mg 0.407mg 0%
Isoleucine 0.023mg 0.431mg 0%
Leucine 0.033mg 0.775mg 0%
Lysine 0.03mg 0.449mg 0%
Methionine 0.006mg 0.24mg 0%
Phenylalanine 0.018mg 0.402mg 0%
Valine 0.028mg 0.47mg 0%
Histidine 0.011mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +179.2%
Contains more ProteinProtein +1201.3%
Contains more FatsFats +2226.7%
Contains more OtherOther +143.9%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3192.4%
Contains more Poly. FatPolyunsaturated fat +1997.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.