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  6. Figs vs. Lemon meringue pie

Figs vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between figs and lemon meringue pie

  • Figs have more vitamin B6; however, lemon meringue pie is richer in selenium, vitamin B2, and iron.
  • Lemon meringue pie covers your daily selenium needs 21% more than figs.
  • Lemon meringue pie has 4 times less vitamin B6 than figs. Figs have 0.113mg of vitamin B6, while lemon meringue pie has 0.027mg.
  • Figs contain less saturated fat.

Specific food types used in this comparison are Figs, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Figs vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +256.9%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99.6%
Contains more IronIron +170.3%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +5700%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +318.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +218%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Lemon meringue pie DV% diff.
Polyunsaturated fat 0.144g 3.331g 21%
Selenium 0.2µg 11.6µg 21%
Fats 0.3g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.066g 5.582g 14%
Saturated fat 0.06g 3.185g 14%
Fiber 2.9g 12%
Calories 74kcal 285kcal 11%
Sodium 1mg 242mg 10%
Iron 0.37mg 1mg 8%
Vitamin B2 0.05mg 0.159mg 8%
Carbs 19.18g 39.1g 7%
Vitamin B6 0.113mg 0.027mg 7%
Protein 0.75g 3.8g 6%
Folate 6µg 25µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.06mg 0.118mg 5%
Potassium 232mg 65mg 5%
Vitamin A 7µg 43µg 4%
Vitamin K 4.7µg 4%
Phosphorus 14mg 42mg 4%
Vitamin B3 0.4mg 0.944mg 3%
Magnesium 17mg 6mg 3%
Copper 0.07mg 0.042mg 3%
Vitamin B5 0.3mg 0.214mg 2%
Calcium 35mg 12mg 2%
Zinc 0.15mg 0.28mg 1%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Vitamin C 2mg 3.3mg 1%
Net carbs 16.28g 39.1g N/A
Sugar 16.26g N/A
Manganese 0.128mg 0.128mg 0%
Tryptophan 0.006mg 0.046mg 0%
Threonine 0.024mg 0.143mg 0%
Isoleucine 0.023mg 0.169mg 0%
Leucine 0.033mg 0.292mg 0%
Lysine 0.03mg 0.181mg 0%
Methionine 0.006mg 0.092mg 0%
Phenylalanine 0.018mg 0.194mg 0%
Valine 0.028mg 0.192mg 0%
Histidine 0.011mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +82.7%
Contains more ProteinProtein +406.7%
Contains more FatsFats +4200%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8357.6%
Contains more Poly. FatPolyunsaturated fat +2213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.