Figs vs. Longan — In-Depth Nutrition Comparison
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Differences between figs and longan
- Figs have more fiber, while longan has more vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 91% higher.
- Longan contains 35 times less calcium than figs. Figs contain 35mg of calcium, while longan contains 1mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +141.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B2Vitamin B2 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 84mg | 91% |
| Copper | 0.07mg | 0.169mg | 11% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Fiber | 2.9g | 1.1g | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 35mg | 1mg | 3% |
| Manganese | 0.128mg | 0.052mg | 3% |
| Iron | 0.37mg | 0.13mg | 3% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 1.31g | 1% |
| Calories | 74kcal | 60kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Phosphorus | 14mg | 21mg | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Potassium | 232mg | 266mg | 1% |
| Carbs | 19.18g | 15.14g | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 14.04g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0.034mg | 0% |
| Isoleucine | 0.023mg | 0.026mg | 0% |
| Leucine | 0.033mg | 0.054mg | 0% |
| Lysine | 0.03mg | 0.046mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.018mg | 0.03mg | 0% |
| Valine | 0.028mg | 0.058mg | 0% |
| Histidine | 0.011mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +26.7% |
| Contains more ProteinProtein | +74.7% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
