Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. Monterey Jack

Figs vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

The main differences between figs and monterey Jack

  • Monterey Jack is richer than figs in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Figs contain less saturated fat.
  • Monterey Jack has a lower glycemic index than figs.

Food types used in this article are Figs, raw and Cheese, monterey.

Infographic

Figs vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1063.6%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +2031.4%
Contains more IronIron +94.6%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3071.4%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +88%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +227.7%

All nutrients comparison - raw data values

Nutrient Figs Monterey Jack DV% diff.
Saturated fat 0.06g 19.066g 86%
Calcium 35mg 746mg 71%
Phosphorus 14mg 444mg 61%
Protein 0.75g 24.48g 47%
Fats 0.3g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Selenium 0.2µg 14.5µg 26%
Zinc 0.15mg 3mg 26%
Vitamin B2 0.05mg 0.39mg 26%
Sodium 1mg 600mg 26%
Monounsaturated fat 0.066g 8.751g 22%
Vitamin A 7µg 198µg 21%
Calories 74kcal 373kcal 15%
Fiber 2.9g 0g 12%
Carbs 19.18g 0.68g 6%
Polyunsaturated fat 0.144g 0.899g 5%
Manganese 0.128mg 0.011mg 5%
Copper 0.07mg 0.032mg 4%
Iron 0.37mg 0.72mg 4%
Potassium 232mg 81mg 4%
Vitamin B1 0.06mg 0.015mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Folate 6µg 18µg 3%
Vitamin B6 0.113mg 0.079mg 3%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 15.4mg 2%
Vitamin K 4.7µg 2.5µg 2%
Vitamin B5 0.3mg 0.21mg 2%
Vitamin B3 0.4mg 0.093mg 2%
Magnesium 17mg 27mg 2%
Vitamin E 0.11mg 0.26mg 1%
Net carbs 16.28g 0.68g N/A
Sugar 16.26g 0.5g N/A
Tryptophan 0.006mg 0.315mg 0%
Threonine 0.024mg 0.871mg 0%
Isoleucine 0.023mg 1.519mg 0%
Leucine 0.033mg 2.344mg 0%
Lysine 0.03mg 2.037mg 0%
Methionine 0.006mg 0.641mg 0%
Phenylalanine 0.018mg 1.289mg 0%
Valine 0.028mg 1.635mg 0%
Histidine 0.011mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2720.6%
Contains more WaterWater +92.9%
Contains more ProteinProtein +3164%
Contains more FatsFats +9993.3%
Contains more OtherOther +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13159.1%
Contains more Poly. FatPolyunsaturated fat +524.3%

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.