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Figs vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between Figs and Nectarine

  • The amount of Vitamin B6 in Figs are higher than in Nectarine.
  • Nectarine has 6 times less Calcium than Figs. Figs have 35mg of Calcium, while Nectarine has 6mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Figs, raw and Nectarines, raw.

Infographic

Figs vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
6
:
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Manganese +137%
Contains more Selenium +∞%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Manganese +137%
Contains more Selenium +∞%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
6
:
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Choline +31.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 3% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Contains more Choline +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
2
:
Contains more Carbs +81.8%
Contains more Other +37.5%
Contains more Protein +41.3%
Contains more Water +10.7%
Equal in Fats - 0.32
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +81.8%
Contains more Other +37.5%
Contains more Protein +41.3%
Contains more Water +10.7%
Equal in Fats - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
1
:
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Nectarine Opinion
Net carbs 16.28g 8.85g Figs
Protein 0.75g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Carbs 19.18g 10.55g Figs
Calories 74kcal 44kcal Figs
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 16.26g 7.89g Nectarine
Fiber 2.9g 1.7g Figs
Calcium 35mg 6mg Figs
Iron 0.37mg 0.28mg Figs
Magnesium 17mg 9mg Figs
Phosphorus 14mg 26mg Nectarine
Potassium 232mg 201mg Figs
Sodium 1mg 0mg Nectarine
Zinc 0.15mg 0.17mg Nectarine
Copper 0.07mg 0.086mg Nectarine
Manganese 0.128mg 0.054mg Figs
Selenium 0.2µg 0µg Figs
Vitamin A 142IU 332IU Nectarine
Vitamin A RAE 7µg 17µg Nectarine
Vitamin E 0.11mg 0.77mg Nectarine
Vitamin C 2mg 5.4mg Nectarine
Vitamin B1 0.06mg 0.034mg Figs
Vitamin B2 0.05mg 0.027mg Figs
Vitamin B3 0.4mg 1.125mg Nectarine
Vitamin B5 0.3mg 0.185mg Figs
Vitamin B6 0.113mg 0.025mg Figs
Folate 6µg 5µg Figs
Choline 4.7mg 6.2mg Nectarine
Vitamin K 4.7µg 2.2µg Figs
Tryptophan 0.006mg 0.005mg Figs
Threonine 0.024mg 0.009mg Figs
Isoleucine 0.023mg 0.009mg Figs
Leucine 0.033mg 0.014mg Figs
Lysine 0.03mg 0.016mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.021mg Nectarine
Valine 0.028mg 0.013mg Figs
Histidine 0.011mg 0.008mg Figs
Saturated Fat 0.06g 0.025g Nectarine
Monounsaturated Fat 0.066g 0.088g Nectarine
Polyunsaturated fat 0.144g 0.113g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
9%
Nectarine
Minerals Daily Need Coverage Score
11%
Figs
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.