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  6. Figs vs. Nectarine

Figs vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between figs and nectarine

  • The amount of vitamin B6 in figs is higher than in nectarine.
  • Nectarine has 6 times less calcium than figs. Figs have 35mg of calcium, while nectarine has 6mg.
  • Nectarine contains less sugar.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of nectarine is 43.

Specific food types used in this comparison are Figs, raw and Nectarines, raw.

Infographic

Figs vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +32.1%
Contains more ManganeseManganese +137%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.9%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +352%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Nectarine DV% diff.
Vitamin B6 0.113mg 0.025mg 7%
Fiber 2.9g 1.7g 5%
Vitamin B3 0.4mg 1.125mg 5%
Vitamin C 2mg 5.4mg 4%
Vitamin E 0.11mg 0.77mg 4%
Carbs 19.18g 10.55g 3%
Calcium 35mg 6mg 3%
Manganese 0.128mg 0.054mg 3%
Calories 74kcal 44kcal 2%
Magnesium 17mg 9mg 2%
Copper 0.07mg 0.086mg 2%
Phosphorus 14mg 26mg 2%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin B2 0.05mg 0.027mg 2%
Vitamin B5 0.3mg 0.185mg 2%
Vitamin K 4.7µg 2.2µg 2%
Fructose 1.37g 2%
Protein 0.75g 1.06g 1%
Potassium 232mg 201mg 1%
Iron 0.37mg 0.28mg 1%
Vitamin A 7µg 17µg 1%
Protein per 100 calories 1g 2.4g N/A
Calories per 10 g protein 987kcal 415kcal N/A
Weight per 100 calories 135g 227g N/A
Fats 0.3g 0.32g 0%
Net carbs 16.28g 8.85g N/A
Sugar 16.26g 7.89g N/A
Zinc 0.15mg 0.17mg 0%
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Selenium 0.2µg 0µg 0%
Folate 6µg 5µg 0%
Choline 4.7mg 6.2mg 0%
Saturated fat 0.06g 0.025g 0%
Monounsaturated fat 0.066g 0.088g 0%
Polyunsaturated fat 0.144g 0.113g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.024mg 0.009mg 0%
Isoleucine 0.023mg 0.009mg 0%
Leucine 0.033mg 0.014mg 0%
Lysine 0.03mg 0.016mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.018mg 0.021mg 0%
Valine 0.028mg 0.013mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +81.8%
Contains more OtherOther +37.5%
Contains more ProteinProtein +41.3%
Contains more WaterWater +10.7%
~equal in Fats ~0.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.