Figs vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between figs and nectarine
- The amount of vitamin B6 in figs is higher than in nectarine.
- Nectarine has 6 times less calcium than figs. Figs have 35mg of calcium, while nectarine has 6mg.
- Nectarine contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of nectarine is 43.
Specific food types used in this comparison are Figs, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +32.1% |
| Contains more ManganeseManganese | +137% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more Vitamin KVitamin K | +113.6% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.113mg | 0.025mg | 7% |
| Vitamin B3 | 0.4mg | 1.125mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin C | 2mg | 5.4mg | 4% |
| Vitamin E | 0.11mg | 0.77mg | 4% |
| Carbs | 19.18g | 10.55g | 3% |
| Calcium | 35mg | 6mg | 3% |
| Manganese | 0.128mg | 0.054mg | 3% |
| Calories | 74kcal | 44kcal | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin K | 4.7µg | 2.2µg | 2% |
| Vitamin B5 | 0.3mg | 0.185mg | 2% |
| Vitamin B2 | 0.05mg | 0.027mg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Copper | 0.07mg | 0.086mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin A | 7µg | 17µg | 1% |
| Protein | 0.75g | 1.06g | 1% |
| Iron | 0.37mg | 0.28mg | 1% |
| Potassium | 232mg | 201mg | 1% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 16.28g | 8.85g | N/A |
| Sugar | 16.26g | 7.89g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.06g | 0.025g | 0% |
| Choline | 4.7mg | 6.2mg | 0% |
| Monounsaturated fat | 0.066g | 0.088g | 0% |
| Polyunsaturated fat | 0.144g | 0.113g | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.024mg | 0.009mg | 0% |
| Isoleucine | 0.023mg | 0.009mg | 0% |
| Leucine | 0.033mg | 0.014mg | 0% |
| Lysine | 0.03mg | 0.016mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.018mg | 0.021mg | 0% |
| Valine | 0.028mg | 0.013mg | 0% |
| Histidine | 0.011mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +41.3% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~0.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
