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Common fig vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Common fig and Nectarine

  • The amount of Vitamin B6 in Common fig is higher than in Nectarine.
  • Nectarine has 6 times less Calcium than Common fig. Common fig has 35mg of Calcium, while Nectarine has 6mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Figs, raw and Nectarines, raw.

Infographic

Common fig vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
4
:
4
Nectarine
Nectarine
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +483.3%
Contains more Iron +32.1%
Contains more Magnesium +88.9%
Contains more Potassium +15.4%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
6
:
4
Nectarine
Nectarine
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +352%
Contains more Folate +20%
Contains more Vitamin K +113.6%
Contains more Vitamin A +133.8%
Contains more Vitamin E +600%
Contains more Vitamin C +170%
Contains more Vitamin B3 +181.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
2
:
3
Nectarine
Nectarine
Contains more Carbs +81.8%
Contains more Other +37.5%
Contains more Protein +41.3%
Contains more Water +10.7%
Equal in Fats - 0.32
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +81.8%
Contains more Other +37.5%
Contains more Protein +41.3%
Contains more Water +10.7%
Equal in Fats - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common fig
Common fig
1
:
2
Nectarine
Nectarine
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Polyunsaturated fat +27.4%
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Nectarine Opinion
Net carbs 16.28g 8.85g Common fig
Protein 0.75g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Carbs 19.18g 10.55g Common fig
Calories 74kcal 44kcal Common fig
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 16.26g 7.89g Nectarine
Fiber 2.9g 1.7g Common fig
Calcium 35mg 6mg Common fig
Iron 0.37mg 0.28mg Common fig
Magnesium 17mg 9mg Common fig
Phosphorus 14mg 26mg Nectarine
Potassium 232mg 201mg Common fig
Sodium 1mg 0mg Nectarine
Zinc 0.15mg 0.17mg Nectarine
Copper 0.07mg 0.086mg Nectarine
Vitamin A 142IU 332IU Nectarine
Vitamin A RAE 7µg 17µg Nectarine
Vitamin E 0.11mg 0.77mg Nectarine
Vitamin C 2mg 5.4mg Nectarine
Vitamin B1 0.06mg 0.034mg Common fig
Vitamin B2 0.05mg 0.027mg Common fig
Vitamin B3 0.4mg 1.125mg Nectarine
Vitamin B5 0.3mg 0.185mg Common fig
Vitamin B6 0.113mg 0.025mg Common fig
Folate 6µg 5µg Common fig
Vitamin K 4.7µg 2.2µg Common fig
Tryptophan 0.006mg 0.005mg Common fig
Threonine 0.024mg 0.009mg Common fig
Isoleucine 0.023mg 0.009mg Common fig
Leucine 0.033mg 0.014mg Common fig
Lysine 0.03mg 0.016mg Common fig
Methionine 0.006mg 0.006mg
Phenylalanine 0.018mg 0.021mg Nectarine
Valine 0.028mg 0.013mg Common fig
Histidine 0.011mg 0.008mg Common fig
Saturated Fat 0.06g 0.025g Nectarine
Monounsaturated Fat 0.066g 0.088g Nectarine
Polyunsaturated fat 0.144g 0.113g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common fig
10%
Nectarine
Minerals Daily Need Coverage Score
11%
Common fig
10%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.