Figs vs. Olive — In-Depth Nutrition Comparison
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Important differences between figs and olive
- Figs have more vitamin B6, potassium, and vitamin B5; however, olive has more iron, copper, vitamin E, calcium, and vitamin A.
- Olive's daily need coverage for iron is 37% more.
- Figs have 29 times more potassium than olive. Figs have 232mg of potassium, while olive has 8mg.
- Figs are lower in saturated fat.
The food varieties used in the comparison are Figs, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +2800% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +540% |
| Contains more CalciumCalcium | +151.4% |
| Contains more IronIron | +791.9% |
| Contains more CopperCopper | +258.6% |
| Contains more ZincZinc | +46.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more CholineCholine | +119.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 3.3mg | 37% |
| Sodium | 1mg | 735mg | 32% |
| Copper | 0.07mg | 0.251mg | 20% |
| Monounsaturated fat | 0.066g | 7.888g | 20% |
| Fats | 0.3g | 10.68g | 16% |
| Vitamin E | 0.11mg | 1.65mg | 10% |
| Vitamin B6 | 0.113mg | 0.009mg | 8% |
| Potassium | 232mg | 8mg | 7% |
| Saturated fat | 0.06g | 1.415g | 6% |
| Vitamin B5 | 0.3mg | 0.015mg | 6% |
| Manganese | 0.128mg | 0.02mg | 5% |
| Vitamin B1 | 0.06mg | 0.003mg | 5% |
| Polyunsaturated fat | 0.144g | 0.911g | 5% |
| Calcium | 35mg | 88mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Carbs | 19.18g | 6.26g | 4% |
| Vitamin K | 4.7µg | 1.4µg | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B3 | 0.4mg | 0.037mg | 2% |
| Calories | 74kcal | 115kcal | 2% |
| Phosphorus | 14mg | 3mg | 2% |
| Vitamin C | 2mg | 0.9mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Fiber | 2.9g | 3.2g | 1% |
| Choline | 4.7mg | 10.3mg | 1% |
| Protein | 0.75g | 0.84g | 0% |
| Net carbs | 16.28g | 3.06g | N/A |
| Sugar | 16.26g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0.026mg | 0% |
| Isoleucine | 0.023mg | 0.031mg | 0% |
| Leucine | 0.033mg | 0.05mg | 0% |
| Lysine | 0.03mg | 0.032mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.018mg | 0.029mg | 0% |
| Valine | 0.028mg | 0.038mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +206.4% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +3460% |
| Contains more OtherOther | +237.9% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +11851.5% |
| Contains more Poly. FatPolyunsaturated fat | +532.6% |
