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Common fig vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Common fig and Passion fruit

  • The amount of Vitamin C, Fiber, Iron, Phosphorus, Vitamin B3, Vitamin A, and Vitamin B2 in Passion fruit is higher than in Common fig.
  • Passion fruit covers your daily Vitamin C needs 31% more than Common fig.
  • Passion fruit has 3 times less Calcium than Common fig. Common fig has 35mg of Calcium, while Passion fruit has 12mg.

Specific food types used in this comparison are Figs, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Common fig vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +191.7%
Contains more Zinc +50%
Contains less Sodium -96.4%
Contains more Iron +332.4%
Contains more Potassium +50%
Contains more Magnesium +70.6%
Contains more Copper +22.9%
Contains more Phosphorus +385.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +191.7%
Contains more Zinc +50%
Contains less Sodium -96.4%
Contains more Iron +332.4%
Contains more Potassium +50%
Contains more Magnesium +70.6%
Contains more Copper +22.9%
Contains more Phosphorus +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%
Contains more Vitamin C +1400%
Contains more Vitamin A +795.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%
Contains more Vitamin C +1400%
Contains more Vitamin A +795.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Passion fruit Opinion
Calories 74kcal 97kcal Passion fruit
Protein 0.75g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Vitamin C 2mg 30mg Passion fruit
Net carbs 16.28g 12.98g Common fig
Carbs 19.18g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 1.6mg Passion fruit
Calcium 35mg 12mg Common fig
Potassium 232mg 348mg Passion fruit
Magnesium 17mg 29mg Passion fruit
Sugar 16.26g 11.2g Passion fruit
Fiber 2.9g 10.4g Passion fruit
Copper 0.07mg 0.086mg Passion fruit
Zinc 0.15mg 0.1mg Common fig
Starch g g
Phosphorus 14mg 68mg Passion fruit
Sodium 1mg 28mg Common fig
Vitamin A 142IU 1272IU Passion fruit
Vitamin E 0.11mg 0.02mg Common fig
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0mg Common fig
Vitamin B2 0.05mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.3mg mg Common fig
Vitamin B6 0.113mg 0.1mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 0.7µg Common fig
Folate 6µg 14µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.06g 0.059g Passion fruit
Monounsaturated Fat 0.066g 0.086g Passion fruit
Polyunsaturated fat 0.144g 0.411g Passion fruit
Tryptophan 0.006mg mg Common fig
Threonine 0.024mg mg Common fig
Isoleucine 0.023mg mg Common fig
Leucine 0.033mg mg Common fig
Lysine 0.03mg mg Common fig
Methionine 0.006mg mg Common fig
Phenylalanine 0.018mg mg Common fig
Valine 0.028mg mg Common fig
Histidine 0.011mg mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
23
Passion fruit
Mineral Summary Score
11
Common fig
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
13%
Passion fruit
Carbohydrates
19%
Common fig
23%
Passion fruit
Fats
1%
Common fig
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 27mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.