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  6. Figs vs. Passion fruit

Figs vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Figs and Passion fruit

  • The amount of Vitamin C, Fiber, Iron, Phosphorus, Vitamin B3, Vitamin A, and Vitamin B2 in Passion fruit is higher than in Figs.
  • Passion fruit covers your daily Vitamin C needs 31% more than Figs.
  • Passion fruit has 3 times less Calcium than Figs. Figs have 35mg of Calcium, while Passion fruit has 12mg.

Specific food types used in this comparison are Figs, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Figs vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +191.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +50%
Contains more IronIron +332.4%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +571.4%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +795.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +275%
Contains more FolateFolate +133.3%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +193.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +19.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
0
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated Fat +30.3%
Contains more Poly. FatPolyunsaturated fat +185.4%
~equal in Saturated Fat ~0.059g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Passion fruit Opinion
Calories 74kcal 97kcal Passion fruit
Protein 0.75g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Vitamin C 2mg 30mg Passion fruit
Net carbs 16.28g 12.98g Figs
Carbs 19.18g 23.38g Passion fruit
Magnesium 17mg 29mg Passion fruit
Calcium 35mg 12mg Figs
Potassium 232mg 348mg Passion fruit
Iron 0.37mg 1.6mg Passion fruit
Sugar 16.26g 11.2g Passion fruit
Fiber 2.9g 10.4g Passion fruit
Copper 0.07mg 0.086mg Passion fruit
Zinc 0.15mg 0.1mg Figs
Phosphorus 14mg 68mg Passion fruit
Sodium 1mg 28mg Figs
Vitamin A 142IU 1272IU Passion fruit
Vitamin A 7µg 64µg Passion fruit
Vitamin E 0.11mg 0.02mg Figs
Manganese 0.128mg Figs
Selenium 0.2µg 0.6µg Passion fruit
Vitamin B1 0.06mg 0mg Figs
Vitamin B2 0.05mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg 0.1mg Figs
Vitamin K 4.7µg 0.7µg Figs
Folate 6µg 14µg Passion fruit
Choline 4.7mg 7.6mg Passion fruit
Saturated Fat 0.06g 0.059g Passion fruit
Monounsaturated Fat 0.066g 0.086g Passion fruit
Polyunsaturated fat 0.144g 0.411g Passion fruit
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
21%
Passion fruit
Minerals Daily Need Coverage Score
11%
Figs
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 27mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.