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  6. Figs vs. Passion fruit

Figs vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Figs and Passion fruit

  • The amount of Vitamin C, Fiber, Iron, Phosphorus, Vitamin B3, Vitamin A RAE, and Vitamin B2 in Passion fruit is higher than in Figs.
  • Passion fruit covers your daily Vitamin C needs 31% more than Figs.
  • Passion fruit has 3 times less Calcium than Figs. Figs have 35mg of Calcium, while Passion fruit has 12mg.

Specific food types used in this comparison are Figs, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Figs vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
:
6
Passion fruit
Passion fruit
Contains more Calcium +191.7%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Iron +332.4%
Contains more Magnesium +70.6%
Contains more Phosphorus +385.7%
Contains more Potassium +50%
Contains more Copper +22.9%
Contains more Selenium +200%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +191.7%
Contains less Sodium -96.4%
Contains more Zinc +50%
Contains more Iron +332.4%
Contains more Magnesium +70.6%
Contains more Phosphorus +385.7%
Contains more Potassium +50%
Contains more Copper +22.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%
Contains more Vitamin A +795.8%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%
Contains more Vitamin A +795.8%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Passion fruit
Passion fruit
Contains more Protein +193.3%
Contains more Fats +133.3%
Contains more Carbs +21.9%
Contains more Other +19.7%
Equal in Water - 72.93
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +193.3%
Contains more Fats +133.3%
Contains more Carbs +21.9%
Contains more Other +19.7%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
0
:
3
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +185.4%
Equal in Saturated Fat - 0.059
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +185.4%
Equal in Saturated Fat - 0.059

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Passion fruit Opinion
Net carbs 16.28g 12.98g Figs
Protein 0.75g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Carbs 19.18g 23.38g Passion fruit
Calories 74kcal 97kcal Passion fruit
Sugar 16.26g 11.2g Passion fruit
Fiber 2.9g 10.4g Passion fruit
Calcium 35mg 12mg Figs
Iron 0.37mg 1.6mg Passion fruit
Magnesium 17mg 29mg Passion fruit
Phosphorus 14mg 68mg Passion fruit
Potassium 232mg 348mg Passion fruit
Sodium 1mg 28mg Figs
Zinc 0.15mg 0.1mg Figs
Copper 0.07mg 0.086mg Passion fruit
Manganese 0.128mg Figs
Selenium 0.2µg 0.6µg Passion fruit
Vitamin A 142IU 1272IU Passion fruit
Vitamin A RAE 7µg 64µg Passion fruit
Vitamin E 0.11mg 0.02mg Figs
Vitamin C 2mg 30mg Passion fruit
Vitamin B1 0.06mg 0mg Figs
Vitamin B2 0.05mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.3mg Figs
Vitamin B6 0.113mg 0.1mg Figs
Folate 6µg 14µg Passion fruit
Vitamin K 4.7µg 0.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0.059g Passion fruit
Monounsaturated Fat 0.066g 0.086g Passion fruit
Polyunsaturated fat 0.144g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
23%
Passion fruit
Minerals Daily Need Coverage Score
11%
Figs
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 27mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.