Figs vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between figs and passion fruit
- The amount of vitamin C, fiber, iron, phosphorus, vitamin B3, vitamin A, and vitamin B2 in passion fruit is higher than in figs.
- Passion fruit covers your daily vitamin C needs 31% more than figs.
- Passion fruit has 3 times less calcium than figs. Figs have 35mg of calcium, while passion fruit has 12mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Figs, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |
~equal in
Saturated fat
~0.059g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 30mg | 31% |
| Fiber | 2.9g | 10.4g | 30% |
| Iron | 0.37mg | 1.6mg | 15% |
| Phosphorus | 14mg | 68mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Manganese | 0.128mg | 6% | |
| Vitamin A | 7µg | 64µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Protein | 0.75g | 2.2g | 3% |
| Potassium | 232mg | 348mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin K | 4.7µg | 0.7µg | 3% |
| Copper | 0.07mg | 0.086mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Polyunsaturated fat | 0.144g | 0.411g | 2% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Calories | 74kcal | 97kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Carbs | 19.18g | 23.38g | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Net carbs | 16.28g | 12.98g | N/A |
| Sugar | 16.26g | 11.2g | N/A |
| Zinc | 0.15mg | 0.1mg | 0% |
| Saturated fat | 0.06g | 0.059g | 0% |
| Monounsaturated fat | 0.066g | 0.086g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 27mg)
Which food is cheaper?
Figs is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.