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  6. Figs vs. Peppermint

Figs vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between figs and peppermint

  • Figs have less vitamin A, iron, manganese, vitamin C, copper, folate, calcium, fiber, vitamin B2, and magnesium than peppermint.
  • Peppermint covers your daily need for vitamin A, 82% more than figs.

These are the specific foods used in this comparison Figs, raw and Peppermint, fresh.

Infographic

Figs vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +594.3%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +1273%
Contains more CopperCopper +370%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +818.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1490%
Contains more Vitamin AVitamin A +2928.6%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +432%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Peppermint DV% diff.
Iron 0.37mg 5.08mg 59%
Manganese 0.128mg 1.176mg 46%
Vitamin C 2mg 31.8mg 33%
Copper 0.07mg 0.329mg 29%
Folate 6µg 114µg 27%
Vitamin A 7µg 212µg 23%
Calcium 35mg 243mg 21%
Fiber 2.9g 8g 20%
Vitamin B2 0.05mg 0.266mg 17%
Magnesium 17mg 80mg 15%
Potassium 232mg 569mg 10%
Zinc 0.15mg 1.11mg 9%
Vitamin B3 0.4mg 1.706mg 8%
Phosphorus 14mg 73mg 8%
Protein 0.75g 3.75g 6%
Vitamin K 4.7µg 4%
Polyunsaturated fat 0.144g 0.508g 2%
Vitamin B1 0.06mg 0.082mg 2%
Sodium 1mg 31mg 1%
Vitamin E 0.11mg 1%
Saturated fat 0.06g 0.246g 1%
Choline 4.7mg 1%
Carbs 19.18g 14.89g 1%
Fats 0.3g 0.94g 1%
Vitamin B5 0.3mg 0.338mg 1%
Vitamin B6 0.113mg 0.129mg 1%
Calories 74kcal 70kcal 0%
Net carbs 16.28g 6.89g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.066g 0.033g 0%
Tryptophan 0.006mg 0.058mg 0%
Threonine 0.024mg 0.154mg 0%
Isoleucine 0.023mg 0.154mg 0%
Leucine 0.033mg 0.281mg 0%
Lysine 0.03mg 0.161mg 0%
Methionine 0.006mg 0.053mg 0%
Phenylalanine 0.018mg 0.191mg 0%
Valine 0.028mg 0.187mg 0%
Histidine 0.011mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +400%
Contains more FatsFats +213.3%
Contains more OtherOther +168.2%
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +252.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.