Figs vs. Jalapeño — In-Depth Nutrition Comparison
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How are figs and jalapeño different?
- Figs contain less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, vitamin B3, and folate than jalapeño.
- Jalapeño covers your daily need for vitamin C, 130% more than figs.
- Figs have 4 times more sugar than jalapeño. Figs have 16.26g of sugar, while jalapeño has 4.12g.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of jalapeño is 32.
Figs, raw and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +5830% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +293.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 118.6mg | 130% |
| Vitamin B6 | 0.113mg | 0.419mg | 24% |
| Vitamin E | 0.11mg | 3.58mg | 23% |
| Vitamin K | 4.7µg | 18.5µg | 12% |
| Vitamin B3 | 0.4mg | 1.28mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Carbs | 19.18g | 6.5g | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.07mg | 0.046mg | 3% |
| Calories | 74kcal | 29kcal | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calcium | 35mg | 12mg | 2% |
| Iron | 0.37mg | 0.25mg | 2% |
| Manganese | 0.128mg | 0.097mg | 1% |
| Choline | 4.7mg | 7.5mg | 1% |
| Protein | 0.75g | 0.91g | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 16.28g | 3.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Potassium | 232mg | 248mg | 0% |
| Sugar | 16.26g | 4.12g | N/A |
| Fiber | 2.9g | 2.8g | 0% |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B5 | 0.3mg | 0.315mg | 0% |
| Saturated fat | 0.06g | 0.092g | 0% |
| Monounsaturated fat | 0.066g | 0.029g | 0% |
| Polyunsaturated fat | 0.144g | 0.112g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +24.5% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
