Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Figs vs. Persimmon — In-Depth Nutrition Comparison

Compare

The main differences between figs and persimmon

  • Persimmon is richer than figs in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 71% higher.

Food types used in this article are Figs, raw and Persimmons, native, raw.

Infographic

Figs vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +575.7%
Contains more PhosphorusPhosphorus +85.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Persimmon DV% diff.
Vitamin C 2mg 66mg 71%
Iron 0.37mg 2.5mg 27%
Fiber 2.9g 12%
Vitamin B6 0.113mg 9%
Copper 0.07mg 8%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Vitamin B1 0.06mg 5%
Carbs 19.18g 33.5g 5%
Vitamin K 4.7µg 4%
Magnesium 17mg 4%
Vitamin B2 0.05mg 4%
Vitamin B3 0.4mg 3%
Calories 74kcal 127kcal 3%
Phosphorus 14mg 26mg 2%
Potassium 232mg 310mg 2%
Folate 6µg 2%
Polyunsaturated fat 0.144g 1%
Calcium 35mg 27mg 1%
Choline 4.7mg 1%
Vitamin A 7µg 1%
Zinc 0.15mg 1%
Vitamin E 0.11mg 1%
Protein 0.75g 0.8g 0%
Fats 0.3g 0.4g 0%
Net carbs 16.28g 33.5g N/A
Sugar 16.26g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0.014mg 0%
Threonine 0.024mg 0.041mg 0%
Isoleucine 0.023mg 0.035mg 0%
Leucine 0.033mg 0.058mg 0%
Lysine 0.03mg 0.045mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.018mg 0.036mg 0%
Valine 0.028mg 0.042mg 0%
Histidine 0.011mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +22.8%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +36.4%
~equal in Protein ~0.8g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.