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  6. Figs vs. Poppy seed

Figs vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between figs and poppy seed

  • Figs have less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 286% more.
  • Figs have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Figs, raw and Spices, poppy seed.

Infographic

Figs vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +2537.8%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +5139.8%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1509.1%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +87.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Poppy seed DV% diff.
Manganese 0.128mg 6.707mg 286%
Polyunsaturated fat 0.144g 28.569g 190%
Copper 0.07mg 1.627mg 173%
Calcium 35mg 1438mg 140%
Phosphorus 14mg 870mg 122%
Iron 0.37mg 9.76mg 117%
Magnesium 17mg 347mg 79%
Zinc 0.15mg 7.9mg 70%
Vitamin B1 0.06mg 0.854mg 66%
Fiber 2.9g 19.5g 66%
Fats 0.3g 41.56g 63%
Protein 0.75g 17.99g 34%
Selenium 0.2µg 13.5µg 24%
Calories 74kcal 525kcal 23%
Saturated fat 0.06g 4.517g 20%
Folate 6µg 82µg 19%
Monounsaturated fat 0.066g 5.982g 15%
Potassium 232mg 719mg 14%
Vitamin E 0.11mg 1.77mg 11%
Vitamin B6 0.113mg 0.247mg 10%
Vitamin K 4.7µg 0µg 4%
Vitamin B2 0.05mg 0.1mg 4%
Carbs 19.18g 28.13g 3%
Vitamin B3 0.4mg 0.896mg 3%
Vitamin A 7µg 0µg 1%
Sodium 1mg 26mg 1%
Choline 4.7mg 8.8mg 1%
Vitamin C 2mg 1mg 1%
Net carbs 16.28g 8.63g N/A
Sugar 16.26g 2.99g N/A
Vitamin B5 0.3mg 0.324mg 0%
Tryptophan 0.006mg 0.184mg 0%
Threonine 0.024mg 0.686mg 0%
Isoleucine 0.023mg 0.819mg 0%
Leucine 0.033mg 1.321mg 0%
Lysine 0.03mg 0.952mg 0%
Methionine 0.006mg 0.502mg 0%
Phenylalanine 0.018mg 0.758mg 0%
Valine 0.028mg 1.095mg 0%
Histidine 0.011mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1229.6%
Contains more ProteinProtein +2298.7%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8963.6%
Contains more Poly. FatPolyunsaturated fat +19739.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.