Figs vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between figs and potato salad
- Figs have more fiber; however, potato salad is higher in vitamin C, selenium, phosphorus, copper, monounsaturated fat, and polyunsaturated fat.
- Potato salad covers your daily need for sodium, 23% more than figs.
- Figs have 2 times more fiber than potato salad. While figs have 2.9g of fiber, potato salad has only 1.3g.
- Figs have less saturated fat.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +26.7% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.144g | 3.737g | 24% |
| Sodium | 1mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.3g | 8.2g | 12% |
| Vitamin C | 2mg | 10mg | 9% |
| Selenium | 0.2µg | 4.1µg | 7% |
| Monounsaturated fat | 0.066g | 2.48g | 6% |
| Saturated fat | 0.06g | 1.429g | 6% |
| Fiber | 2.9g | 1.3g | 6% |
| Vitamin B5 | 0.3mg | 0.534mg | 5% |
| Copper | 0.07mg | 0.118mg | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Iron | 0.37mg | 0.65mg | 4% |
| Protein | 0.75g | 2.68g | 4% |
| Vitamin B3 | 0.4mg | 0.89mg | 3% |
| Calories | 74kcal | 143kcal | 3% |
| Carbs | 19.18g | 11.17g | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Vitamin B6 | 0.113mg | 0.141mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.128mg | 0.101mg | 1% |
| Zinc | 0.15mg | 0.31mg | 1% |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Potassium | 232mg | 254mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 16.28g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 16.26g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.006mg | 0.042mg | 0% |
| Threonine | 0.024mg | 0.116mg | 0% |
| Isoleucine | 0.023mg | 0.141mg | 0% |
| Leucine | 0.033mg | 0.202mg | 0% |
| Lysine | 0.03mg | 0.171mg | 0% |
| Methionine | 0.006mg | 0.066mg | 0% |
| Phenylalanine | 0.018mg | 0.135mg | 0% |
| Valine | 0.028mg | 0.172mg | 0% |
| Histidine | 0.011mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +71.7% |
| Contains more ProteinProtein | +257.3% |
| Contains more FatsFats | +2633.3% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3657.6% |
| Contains more Poly. FatPolyunsaturated fat | +2495.1% |
