Figs vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between figs and brown rice?
- Figs are richer in fiber, while brown rice is higher in manganese, vitamin B3, phosphorus, selenium, vitamin B1, magnesium, and zinc.
- Brown rice's daily need coverage for manganese is 37% higher.
- Brown rice has 12 times less calcium than figs. Figs have 35mg of calcium, while brown rice has 3mg.
We used Figs, raw and Rice, brown, long-grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +169.8% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +373.3% |
| Contains more PhosphorusPhosphorus | +635.7% |
| Contains more ManganeseManganese | +660.9% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +540.3% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.128mg | 0.974mg | 37% |
| Vitamin B3 | 0.4mg | 2.561mg | 14% |
| Phosphorus | 14mg | 103mg | 13% |
| Vitamin B1 | 0.06mg | 0.178mg | 10% |
| Selenium | 0.2µg | 5.8µg | 10% |
| Starch | 24.79g | 10% | |
| Magnesium | 17mg | 39mg | 5% |
| Fiber | 2.9g | 1.6g | 5% |
| Zinc | 0.15mg | 0.71mg | 5% |
| Vitamin K | 4.7µg | 0.2µg | 4% |
| Protein | 0.75g | 2.74g | 4% |
| Potassium | 232mg | 86mg | 4% |
| Copper | 0.07mg | 0.106mg | 4% |
| Calcium | 35mg | 3mg | 3% |
| Vitamin B5 | 0.3mg | 0.38mg | 2% |
| Calories | 74kcal | 123kcal | 2% |
| Iron | 0.37mg | 0.56mg | 2% |
| Carbs | 19.18g | 25.58g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 0.06g | 0.26g | 1% |
| Monounsaturated fat | 0.066g | 0.369g | 1% |
| Polyunsaturated fat | 0.144g | 0.366g | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Vitamin B6 | 0.113mg | 0.123mg | 1% |
| Fats | 0.3g | 0.97g | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 4.7mg | 9.2mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 16.28g | 23.98g | N/A |
| Sugar | 16.26g | 0.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Tryptophan | 0.006mg | 0.033mg | 0% |
| Threonine | 0.024mg | 0.095mg | 0% |
| Isoleucine | 0.023mg | 0.109mg | 0% |
| Leucine | 0.033mg | 0.214mg | 0% |
| Lysine | 0.03mg | 0.099mg | 0% |
| Methionine | 0.006mg | 0.058mg | 0% |
| Phenylalanine | 0.018mg | 0.133mg | 0% |
| Valine | 0.028mg | 0.151mg | 0% |
| Histidine | 0.011mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
11%
32%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 5)
Which food is cheaper?
Figs is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 16.02g)
Which food is richer in minerals?
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)