Figs vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between figs and roselle
- The amount of calcium, iron, vitamin C, and magnesium in roselle is higher than in figs.
- Roselle covers your daily calcium needs 18% more than figs.
Specific food types used in this comparison are Figs, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 215mg | 18% |
| Iron | 0.37mg | 1.48mg | 14% |
| Fiber | 2.9g | 12% | |
| Vitamin C | 2mg | 12mg | 11% |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Magnesium | 17mg | 51mg | 8% |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 19.18g | 11.31g | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B3 | 0.4mg | 0.31mg | 1% |
| Calories | 74kcal | 49kcal | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 14µg | 1% |
| Zinc | 0.15mg | 1% | |
| Potassium | 232mg | 208mg | 1% |
| Protein | 0.75g | 0.96g | 0% |
| Net carbs | 16.28g | 11.31g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +113.3% |
~equal in
Water
~86.58g
