Figs vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between figs and roselle
- The amount of calcium, iron, vitamin C, and magnesium in roselle is higher than in figs.
- Roselle covers your daily calcium needs 18% more than figs.
- Roselle has 2 times less carbs than figs. Figs have 19.18g of carbs, while roselle has 11.31g.
Specific food types used in this comparison are Figs, raw and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 215mg | 18% |
| Iron | 0.37mg | 1.48mg | 14% |
| Fiber | 2.9g | 12% | |
| Vitamin C | 2mg | 12mg | 11% |
| Vitamin B6 | 0.113mg | 9% | |
| Magnesium | 17mg | 51mg | 8% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 19.18g | 11.31g | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 74kcal | 49kcal | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Potassium | 232mg | 208mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin A | 7µg | 14µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B3 | 0.4mg | 0.31mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 0.96g | 0% |
| Protein per 100 calories | 1g | 2g | N/A |
| Calories per 10 g protein | 987kcal | 510kcal | N/A |
| Weight per 100 calories | 135g | 204g | N/A |
| Net carbs | 16.28g | 11.31g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.6% |
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +113.3% |
~equal in
Water
~86.58g
