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  6. Figs vs. Shark fin soup

Figs vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Figs and Shark fin soup different?

  • Figs are higher in Fiber, Vitamin B6, and Potassium, however, Shark fin soup is richer in Vitamin B12, Iron, and Zinc.
  • Daily need coverage for Sodium from Shark fin soup is 22% higher.
  • Figs have less Sodium.

Figs, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Figs vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
:
4
Shark fin soup
Shark fin soup
Contains more Calcium +250%
Contains more Magnesium +142.9%
Contains more Potassium +337.7%
Contains less Sodium -99.8%
Contains more Manganese +433.3%
Contains more Iron +154.1%
Contains more Phosphorus +50%
Contains more Zinc +446.7%
Contains more Copper +54.3%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +250%
Contains more Magnesium +142.9%
Contains more Potassium +337.7%
Contains less Sodium -99.8%
Contains more Manganese +433.3%
Contains more Iron +154.1%
Contains more Phosphorus +50%
Contains more Zinc +446.7%
Contains more Copper +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
3
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B3 +23.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +334.6%
Contains more Vitamin B3 +23.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
Shark fin soup
Shark fin soup
Contains more Carbs +404.7%
Contains more Protein +326.7%
Contains more Fats +566.7%
Contains more Water +13.9%
Contains more Other +31.8%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +404.7%
Contains more Protein +326.7%
Contains more Fats +566.7%
Contains more Water +13.9%
Contains more Other +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Shark fin soup
Shark fin soup
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +136.8%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +136.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Shark fin soup Opinion
Net carbs 16.28g 3.8g Figs
Protein 0.75g 3.2g Shark fin soup
Fats 0.3g 2g Shark fin soup
Carbs 19.18g 3.8g Figs
Calories 74kcal 46kcal Figs
Sugar 16.26g Shark fin soup
Fiber 2.9g 0g Figs
Calcium 35mg 10mg Figs
Iron 0.37mg 0.94mg Shark fin soup
Magnesium 17mg 7mg Figs
Phosphorus 14mg 21mg Shark fin soup
Potassium 232mg 53mg Figs
Sodium 1mg 501mg Figs
Zinc 0.15mg 0.82mg Shark fin soup
Copper 0.07mg 0.108mg Shark fin soup
Manganese 0.128mg 0.024mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2mg 0.1mg Figs
Vitamin B1 0.06mg 0.027mg Figs
Vitamin B2 0.05mg 0.039mg Figs
Vitamin B3 0.4mg 0.493mg Shark fin soup
Vitamin B5 0.3mg 0.13mg Figs
Vitamin B6 0.113mg 0.026mg Figs
Folate 6µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 0mg 2mg Figs
Saturated Fat 0.06g 0.501g Figs
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.066g 0.583g Shark fin soup
Polyunsaturated fat 0.144g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
6%
Shark fin soup
Minerals Daily Need Coverage Score
11%
Figs
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.441g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.