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  6. Figs vs. Shark fin soup

Figs vs. Shark fin soup — In-Depth Nutrition Comparison

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How are figs and shark fin soup different?

  • Figs are higher in fiber, vitamin B6, and potassium; however, shark fin soup is richer in vitamin B12, iron, and zinc.
  • Daily need coverage for sodium for shark fin soup is 22% higher.
  • Figs have less sodium.

Figs, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Figs vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +337.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +154.1%
Contains more CopperCopper +54.3%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +334.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Shark fin soup DV% diff.
Sodium 1mg 501mg 22%
Fiber 2.9g 0g 12%
Vitamin B12 0µg 0.19µg 8%
Iron 0.37mg 0.94mg 7%
Vitamin B6 0.113mg 0.026mg 7%
Zinc 0.15mg 0.82mg 6%
Manganese 0.128mg 0.024mg 5%
Protein 0.75g 3.2g 5%
Carbs 19.18g 3.8g 5%
Potassium 232mg 53mg 5%
Copper 0.07mg 0.108mg 4%
Vitamin K 4.7µg 4%
Vitamin B5 0.3mg 0.13mg 3%
Calcium 35mg 10mg 3%
Fats 0.3g 2g 3%
Vitamin B1 0.06mg 0.027mg 3%
Saturated fat 0.06g 0.501g 2%
Vitamin C 2mg 0.1mg 2%
Magnesium 17mg 7mg 2%
Polyunsaturated fat 0.144g 0.341g 1%
Monounsaturated fat 0.066g 0.583g 1%
Choline 4.7mg 1%
Folate 6µg 9µg 1%
Calories 74kcal 46kcal 1%
Vitamin B2 0.05mg 0.039mg 1%
Vitamin B3 0.4mg 0.493mg 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 0µg 1%
Phosphorus 14mg 21mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 16.28g 3.8g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +404.7%
Contains more ProteinProtein +326.7%
Contains more FatsFats +566.7%
Contains more WaterWater +13.9%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +783.3%
Contains more Poly. FatPolyunsaturated fat +136.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.