Figs vs. Soba — In-Depth Nutrition Comparison
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The main differences between figs and soba
- Figs are richer in copper, potassium, and vitamin B6, yet soba is richer in manganese.
- Daily need coverage for manganese for soba is 11% higher.
- Figs contain 9 times more copper than soba. Figs contain 0.07mg of copper, while soba contains 0.008mg.
- Soba has a lower glycemic index than figs.
Food types used in this article are Figs, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +562.9% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +192.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Manganese | 0.128mg | 0.374mg | 11% |
| Protein | 0.75g | 5.06g | 9% |
| Copper | 0.07mg | 0.008mg | 7% |
| Potassium | 232mg | 35mg | 6% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 35mg | 4mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin B1 | 0.06mg | 0.094mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 14mg | 25mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.3mg | 0.235mg | 1% |
| Polyunsaturated fat | 0.144g | 0.031g | 1% |
| Vitamin B3 | 0.4mg | 0.51mg | 1% |
| Calories | 74kcal | 99kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Iron | 0.37mg | 0.48mg | 1% |
| Carbs | 19.18g | 21.44g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 21.44g | N/A |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.06g | 0.019g | 0% |
| Monounsaturated fat | 0.066g | 0.026g | 0% |
| Tryptophan | 0.006mg | 0.072mg | 0% |
| Threonine | 0.024mg | 0.177mg | 0% |
| Isoleucine | 0.023mg | 0.195mg | 0% |
| Leucine | 0.033mg | 0.33mg | 0% |
| Lysine | 0.03mg | 0.214mg | 0% |
| Methionine | 0.006mg | 0.072mg | 0% |
| Phenylalanine | 0.018mg | 0.217mg | 0% |
| Valine | 0.028mg | 0.249mg | 0% |
| Histidine | 0.011mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more OtherOther | +69.2% |
| Contains more ProteinProtein | +574.7% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +364.5% |
| Contains less Sat. FatSaturated fat | -68.3% |
