Figs vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between figs and soy sauce
- Figs have more fiber; however, soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, zinc, and potassium.
- Soy sauce's daily need coverage for sodium is 239% more.
- Figs have 4 times more fiber than soy sauce. Figs have 2.9g of fiber, while soy sauce has 0.8g.
- Figs are lower in sodium.
- Figs have a higher glycemic index than soy sauce.
The food varieties used in the comparison are Figs, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +291.9% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more ManganeseManganese | +695.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +289.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Manganese | 0.128mg | 1.018mg | 39% |
| Phosphorus | 14mg | 166mg | 22% |
| Protein | 0.75g | 8.14g | 15% |
| Magnesium | 17mg | 74mg | 14% |
| Iron | 0.37mg | 1.45mg | 14% |
| Vitamin B3 | 0.4mg | 2.196mg | 11% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Fiber | 2.9g | 0.8g | 8% |
| Zinc | 0.15mg | 0.87mg | 7% |
| Potassium | 232mg | 435mg | 6% |
| Carbs | 19.18g | 4.93g | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Copper | 0.07mg | 0.043mg | 3% |
| Vitamin B6 | 0.113mg | 0.148mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Choline | 4.7mg | 18.3mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.144g | 0.263g | 1% |
| Calories | 74kcal | 53kcal | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Fats | 0.3g | 0.57g | 0% |
| Net carbs | 16.28g | 4.13g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 16.26g | 0.4g | N/A |
| Vitamin B5 | 0.3mg | 0.297mg | 0% |
| Saturated fat | 0.06g | 0.073g | 0% |
| Monounsaturated fat | 0.066g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0.096mg | 0% |
| Threonine | 0.024mg | 0.271mg | 0% |
| Isoleucine | 0.023mg | 0.318mg | 0% |
| Leucine | 0.033mg | 0.537mg | 0% |
| Lysine | 0.03mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.018mg | 0.353mg | 0% |
| Valine | 0.028mg | 0.332mg | 0% |
| Histidine | 0.011mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +289% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +2204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
