Figs vs. Soy milk — In-Depth Nutrition Comparison
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How are figs and soy milk different?
- Figs are higher in fiber; however, soy milk is richer in selenium, copper, phosphorus, and polyunsaturated fat.
- Figs contain 4 times more sugar than soy milk. While figs contain 16.26g of sugar, soy milk contains only 3.99g.
- Soy milk has a lower glycemic index (37) than figs (61).
Figs, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +402.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 0.6g | 9% |
| Selenium | 0.2µg | 4.8µg | 8% |
| Copper | 0.07mg | 0.128mg | 6% |
| Protein | 0.75g | 3.27g | 5% |
| Polyunsaturated fat | 0.144g | 0.961g | 5% |
| Phosphorus | 14mg | 52mg | 5% |
| Manganese | 0.128mg | 0.223mg | 4% |
| Carbs | 19.18g | 6.28g | 4% |
| Vitamin B6 | 0.113mg | 0.077mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Potassium | 232mg | 118mg | 3% |
| Choline | 4.7mg | 23.6mg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 0.3g | 1.75g | 2% |
| Sodium | 1mg | 51mg | 2% |
| Vitamin B3 | 0.4mg | 0.513mg | 1% |
| Vitamin K | 4.7µg | 3µg | 1% |
| Saturated fat | 0.06g | 0.205g | 1% |
| Vitamin B5 | 0.3mg | 0.373mg | 1% |
| Calories | 74kcal | 54kcal | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Monounsaturated fat | 0.066g | 0.401g | 1% |
| Net carbs | 16.28g | 5.68g | N/A |
| Sugar | 16.26g | 3.99g | N/A |
| Zinc | 0.15mg | 0.12mg | 0% |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.006mg | 0.038mg | 0% |
| Threonine | 0.024mg | 0.108mg | 0% |
| Isoleucine | 0.023mg | 0.114mg | 0% |
| Leucine | 0.033mg | 0.186mg | 0% |
| Lysine | 0.03mg | 0.131mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.018mg | 0.113mg | 0% |
| Valine | 0.028mg | 0.117mg | 0% |
| Histidine | 0.011mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205.4% |
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +507.6% |
| Contains more Poly. FatPolyunsaturated fat | +567.4% |
