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Common fig vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Strawberry

  • Common fig is higher in Vitamin B6, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 63% more than Common fig.
  • Common fig contains 3 times more Sugar than Strawberry. While Common fig contains 16.26g of Sugar, Strawberry contains only 4.89g.

Food varieties used in this article are Figs, raw and Strawberries, raw.

Infographic

Common fig vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Zinc - 0.14
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +118.8%
Contains more Potassium +51.6%
Contains more Magnesium +30.8%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Zinc - 0.14
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin C +2840%
Contains more Vitamin E +163.6%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
22
Strawberry
Mineral Summary Score
11
Common fig
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Strawberry
Carbohydrates
19%
Common fig
8%
Strawberry
Fats
1%
Common fig
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

All nutrients comparison - raw data values

Nutrient Common fig Strawberry Opinion
Calories 74 32 Common fig
Protein 0.75 0.67 Common fig
Fats 0.3 0.3
Vitamin C 2 58.8 Strawberry
Carbs 19.18 7.68 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.41 Strawberry
Calcium 35 16 Common fig
Potassium 232 153 Common fig
Magnesium 17 13 Common fig
Sugar 16.26 4.89 Strawberry
Fiber 2.9 2 Common fig
Copper 0.07 0.048 Common fig
Zinc 0.15 0.14 Common fig
Starch 0.04 Strawberry
Phosphorus 14 24 Strawberry
Sodium 1 1
Vitamin A 142 12 Common fig
Vitamin E 0.11 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.06 0.024 Common fig
Vitamin B2 0.05 0.022 Common fig
Vitamin B3 0.4 0.386 Common fig
Vitamin B5 0.3 0.125 Common fig
Vitamin B6 0.113 0.047 Common fig
Vitamin B12 0 0
Vitamin K 4.7 2.2 Common fig
Folate 6 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.06 0.015 Strawberry
Monounsaturated Fat 0.066 0.043 Common fig
Polyunsaturated fat 0.144 0.155 Strawberry
Tryptophan 0.006 0.008 Strawberry
Threonine 0.024 0.02 Common fig
Isoleucine 0.023 0.016 Common fig
Leucine 0.033 0.034 Strawberry
Lysine 0.03 0.026 Common fig
Methionine 0.006 0.002 Common fig
Phenylalanine 0.018 0.019 Strawberry
Valine 0.028 0.019 Common fig
Histidine 0.011 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.