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  6. Figs vs. Strawberry

Figs vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between figs and strawberries

  • Figs are higher in vitamin B6, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 63% more than figs.
  • Figs contain 3 times more sugar than strawberries. While figs contain 16.26g of sugar, strawberries contain only 4.89g.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Figs, raw and Strawberries, raw.

Infographic

Figs vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +45.8%
Contains more IronIron +10.8%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +201.6%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.14mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Figs
Figs
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin KVitamin K +113.6%
Contains more Vitamin CVitamin C +2840%
Contains more Vitamin EVitamin E +163.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Strawberry DV% diff.
Vitamin C 2mg 58.8mg 63%
Manganese 0.128mg 0.386mg 11%
Vitamin B6 0.113mg 0.047mg 5%
Folate 6µg 24µg 5%
Carbs 19.18g 7.68g 4%
Fiber 2.9g 2g 4%
Vitamin B5 0.3mg 0.125mg 4%
Vitamin B1 0.06mg 0.024mg 3%
Fructose 2.44g 3%
Calories 74kcal 32kcal 2%
Calcium 35mg 16mg 2%
Potassium 232mg 153mg 2%
Copper 0.07mg 0.048mg 2%
Vitamin B2 0.05mg 0.022mg 2%
Vitamin K 4.7µg 2.2µg 2%
Magnesium 17mg 13mg 1%
Phosphorus 14mg 24mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.11mg 0.29mg 1%
Protein 0.75g 0.67g 0%
Protein per 100 calories 1g 2.1g N/A
Calories per 10 g protein 987kcal 478kcal N/A
Weight per 100 calories 135g 313g N/A
Fats 0.3g 0.3g 0%
Net carbs 16.28g 5.68g N/A
Iron 0.37mg 0.41mg 0%
Sugar 16.26g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Choline 4.7mg 5.7mg 0%
Saturated fat 0.06g 0.015g 0%
Monounsaturated fat 0.066g 0.043g 0%
Polyunsaturated fat 0.144g 0.155g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.024mg 0.02mg 0%
Isoleucine 0.023mg 0.016mg 0%
Leucine 0.033mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0.019mg 0%
Valine 0.028mg 0.019mg 0%
Histidine 0.011mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +149.7%
Contains more WaterWater +15%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +53.5%
Contains less Sat. FatSaturated fat -75%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.