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  6. Figs vs. Strawberry

Figs vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between figs and strawberries

  • Figs are higher in vitamin B6, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 63% more than figs.
  • Figs contain 3 times more sugar than strawberries. While figs contain 16.26g of sugar, strawberries contain only 4.89g.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Figs, raw and Strawberries, raw.

Infographic

Figs vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +45.8%
Contains more IronIron +10.8%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +201.6%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.14mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin KVitamin K +113.6%
Contains more Vitamin CVitamin C +2840%
Contains more Vitamin EVitamin E +163.6%
Contains more FolateFolate +300%
Contains more CholineCholine +21.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Strawberry DV% diff.
Vitamin C 2mg 58.8mg 63%
Manganese 0.128mg 0.386mg 11%
Folate 6µg 24µg 5%
Vitamin B6 0.113mg 0.047mg 5%
Fiber 2.9g 2g 4%
Carbs 19.18g 7.68g 4%
Vitamin B5 0.3mg 0.125mg 4%
Fructose 2.44g 3%
Vitamin B1 0.06mg 0.024mg 3%
Calories 74kcal 32kcal 2%
Potassium 232mg 153mg 2%
Copper 0.07mg 0.048mg 2%
Vitamin K 4.7µg 2.2µg 2%
Calcium 35mg 16mg 2%
Vitamin B2 0.05mg 0.022mg 2%
Phosphorus 14mg 24mg 1%
Magnesium 17mg 13mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.11mg 0.29mg 1%
Protein 0.75g 0.67g 0%
Fats 0.3g 0.3g 0%
Net carbs 16.28g 5.68g N/A
Iron 0.37mg 0.41mg 0%
Sugar 16.26g 4.89g N/A
Zinc 0.15mg 0.14mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Choline 4.7mg 5.7mg 0%
Saturated fat 0.06g 0.015g 0%
Monounsaturated fat 0.066g 0.043g 0%
Polyunsaturated fat 0.144g 0.155g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.024mg 0.02mg 0%
Isoleucine 0.023mg 0.016mg 0%
Leucine 0.033mg 0.034mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.018mg 0.019mg 0%
Valine 0.028mg 0.019mg 0%
Histidine 0.011mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +149.7%
Contains more OtherOther +65%
Contains more WaterWater +15%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +53.5%
Contains less Sat. FatSaturated fat -75%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.