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  6. Figs vs. Strawberry

Figs vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Figs and Strawberry

  • Figs are higher in Vitamin B6, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 63% more than Figs.
  • Figs contain 3 times more Sugar than Strawberry. While Figs contain 16.26g of Sugar, Strawberry contains only 4.89g.

Food varieties used in this article are Figs, raw and Strawberries, raw.

Infographic

Figs vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
4
Strawberry
Strawberry
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Manganese +201.6%
Contains more Selenium +100%
Equal in Sodium - 1
Equal in Zinc - 0.14
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Contains more Manganese +201.6%
Contains more Selenium +100%
Equal in Sodium - 1
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
3
Strawberry
Strawberry
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
1
Strawberry
Strawberry
Contains more Protein +11.9%
Contains more Carbs +149.7%
Contains more Other +65%
Contains more Water +15%
Equal in Fats - 0.3
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +11.9%
Contains more Carbs +149.7%
Contains more Other +65%
Contains more Water +15%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Strawberry
Strawberry
Contains more Monounsaturated Fat +53.5%
Contains less Saturated Fat -75%
Equal in Polyunsaturated fat - 0.155
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +53.5%
Contains less Saturated Fat -75%
Equal in Polyunsaturated fat - 0.155

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Strawberry Opinion
Net carbs 16.28g 5.68g Figs
Protein 0.75g 0.67g Figs
Fats 0.3g 0.3g
Carbs 19.18g 7.68g Figs
Calories 74kcal 32kcal Figs
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 16.26g 4.89g Strawberry
Fiber 2.9g 2g Figs
Calcium 35mg 16mg Figs
Iron 0.37mg 0.41mg Strawberry
Magnesium 17mg 13mg Figs
Phosphorus 14mg 24mg Strawberry
Potassium 232mg 153mg Figs
Sodium 1mg 1mg
Zinc 0.15mg 0.14mg Figs
Copper 0.07mg 0.048mg Figs
Manganese 0.128mg 0.386mg Strawberry
Selenium 0.2µg 0.4µg Strawberry
Vitamin A 142IU 12IU Figs
Vitamin A RAE 7µg 1µg Figs
Vitamin E 0.11mg 0.29mg Strawberry
Vitamin C 2mg 58.8mg Strawberry
Vitamin B1 0.06mg 0.024mg Figs
Vitamin B2 0.05mg 0.022mg Figs
Vitamin B3 0.4mg 0.386mg Figs
Vitamin B5 0.3mg 0.125mg Figs
Vitamin B6 0.113mg 0.047mg Figs
Folate 6µg 24µg Strawberry
Vitamin K 4.7µg 2.2µg Figs
Tryptophan 0.006mg 0.008mg Strawberry
Threonine 0.024mg 0.02mg Figs
Isoleucine 0.023mg 0.016mg Figs
Leucine 0.033mg 0.034mg Strawberry
Lysine 0.03mg 0.026mg Figs
Methionine 0.006mg 0.002mg Figs
Phenylalanine 0.018mg 0.019mg Strawberry
Valine 0.028mg 0.019mg Figs
Histidine 0.011mg 0.012mg Strawberry
Saturated Fat 0.06g 0.015g Strawberry
Monounsaturated Fat 0.066g 0.043g Figs
Polyunsaturated fat 0.144g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
22%
Strawberry
Minerals Daily Need Coverage Score
11%
Figs
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.