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Common fig vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Common fig and Strawberry

  • Common fig is higher in Vitamin B6, yet Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 63% more than Common fig.
  • Common fig contains 3 times more Sugar than Strawberry. While Common fig contains 16.26g of Sugar, Strawberry contains only 4.89g.

Food varieties used in this article are Figs, raw and Strawberries, raw.

Infographic

Common fig vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Sodium - 1
Equal in Zinc - 0.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +118.8%
Contains more Magnesium +30.8%
Contains more Potassium +51.6%
Contains more Copper +45.8%
Contains more Iron +10.8%
Contains more Phosphorus +71.4%
Equal in Sodium - 1
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +1083.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +140%
Contains more Vitamin B6 +140.4%
Contains more Vitamin K +113.6%
Contains more Vitamin E +163.6%
Contains more Vitamin C +2840%
Contains more Folate +300%
Equal in Vitamin B3 - 0.386

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Common fig Strawberry Opinion
Net carbs 16.28g 5.68g Common fig
Protein 0.75g 0.67g Common fig
Fats 0.3g 0.3g
Carbs 19.18g 7.68g Common fig
Calories 74kcal 32kcal Common fig
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 16.26g 4.89g Strawberry
Fiber 2.9g 2g Common fig
Calcium 35mg 16mg Common fig
Iron 0.37mg 0.41mg Strawberry
Magnesium 17mg 13mg Common fig
Phosphorus 14mg 24mg Strawberry
Potassium 232mg 153mg Common fig
Sodium 1mg 1mg
Zinc 0.15mg 0.14mg Common fig
Copper 0.07mg 0.048mg Common fig
Vitamin A 142IU 12IU Common fig
Vitamin E 0.11mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 58.8mg Strawberry
Vitamin B1 0.06mg 0.024mg Common fig
Vitamin B2 0.05mg 0.022mg Common fig
Vitamin B3 0.4mg 0.386mg Common fig
Vitamin B5 0.3mg 0.125mg Common fig
Vitamin B6 0.113mg 0.047mg Common fig
Folate 6µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 2.2µg Common fig
Tryptophan 0.006mg 0.008mg Strawberry
Threonine 0.024mg 0.02mg Common fig
Isoleucine 0.023mg 0.016mg Common fig
Leucine 0.033mg 0.034mg Strawberry
Lysine 0.03mg 0.026mg Common fig
Methionine 0.006mg 0.002mg Common fig
Phenylalanine 0.018mg 0.019mg Strawberry
Valine 0.028mg 0.019mg Common fig
Histidine 0.011mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.015g Strawberry
Monounsaturated Fat 0.066g 0.043g Common fig
Polyunsaturated fat 0.144g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
22
Strawberry
Mineral Summary Score
11
Common fig
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Strawberry
Carbohydrates
19%
Common fig
8%
Strawberry
Fats
1%
Common fig
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 11.37g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.