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  6. Figs vs. Taco salad

Figs vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between figs and taco salad

  • Figs have less vitamin B12, zinc, vitamin B2, iron, folate, phosphorus, and vitamin B5.
  • Taco salad's daily need coverage for saturated fat is 17% more.
  • Figs are lower in saturated fat.

The food varieties used in the comparison are Figs, raw and Fast foods, taco salad.

Infographic

Figs vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +177.1%
Contains more IronIron +210.8%
Contains more CopperCopper +61.4%
Contains more ZincZinc +806.7%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +30.5%
Contains more SeleniumSelenium +1000%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +395.7%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Figs Taco salad DV% diff.
Sodium 1mg 385mg 17%
Saturated fat 0.06g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Fiber 2.9g 12%
Protein 0.75g 6.68g 12%
Fats 0.3g 7.46g 11%
Zinc 0.15mg 1.36mg 11%
Vitamin B2 0.05mg 0.18mg 10%
Iron 0.37mg 1.15mg 10%
Folate 6µg 42µg 9%
Phosphorus 14mg 72mg 8%
Vitamin B5 0.3mg 0.68mg 8%
Cholesterol 0mg 22mg 7%
Calcium 35mg 97mg 6%
Monounsaturated fat 0.066g 2.606g 6%
Copper 0.07mg 0.113mg 5%
Polyunsaturated fat 0.144g 0.883g 5%
Vitamin B3 0.4mg 1.24mg 5%
Vitamin K 4.7µg 4%
Selenium 0.2µg 2.2µg 4%
Choline 4.7mg 23.3mg 3%
Calories 74kcal 141kcal 3%
Magnesium 17mg 26mg 2%
Carbs 19.18g 11.91g 2%
Manganese 0.128mg 0.167mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 1%
Potassium 232mg 210mg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 16.28g 11.91g N/A
Sugar 16.26g N/A
Vitamin B6 0.113mg 0.11mg 0%
Tryptophan 0.006mg 0.075mg 0%
Threonine 0.024mg 0.254mg 0%
Isoleucine 0.023mg 0.311mg 0%
Leucine 0.033mg 0.549mg 0%
Lysine 0.03mg 0.486mg 0%
Methionine 0.006mg 0.145mg 0%
Phenylalanine 0.018mg 0.277mg 0%
Valine 0.028mg 0.343mg 0%
Histidine 0.011mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +61%
Contains more ProteinProtein +790.7%
Contains more FatsFats +2386.7%
Contains more OtherOther +142.4%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3848.5%
Contains more Poly. FatPolyunsaturated fat +513.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.