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  6. Figs vs. Veal

Figs vs. Veal — In-Depth Nutrition Comparison

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Important differences between Figs and Veal

  • Figs have less Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B6, Vitamin B5, Vitamin B2, and Choline.
  • Veal's daily need coverage for Vitamin B12 is 53% more.

The food varieties used in the comparison are Figs, raw and Veal, ground, cooked, broiled.

Infographic

Figs vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
7
Veal
Veal
Contains more Calcium +105.9%
Contains less Sodium -98.8%
Contains more Manganese +265.7%
Contains more Iron +167.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +1450%
Contains more Potassium +45.3%
Contains more Zinc +2480%
Contains more Copper +47.1%
Contains more Selenium +6750%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +105.9%
Contains less Sodium -98.8%
Contains more Manganese +265.7%
Contains more Iron +167.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +1450%
Contains more Potassium +45.3%
Contains more Zinc +2480%
Contains more Copper +47.1%
Contains more Selenium +6750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
8
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +291.7%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +1907.5%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +245.1%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +291.7%
Contains more Vitamin E +36.4%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +1907.5%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +245.1%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Water +18.5%
Contains more Protein +3150.7%
Contains more Fats +2420%
Contains more Other +97%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +18.5%
Contains more Protein +3150.7%
Contains more Fats +2420%
Contains more Other +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
Veal
Veal
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4203%
Contains more Polyunsaturated fat +281.9%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4203%
Contains more Polyunsaturated fat +281.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Figs Veal Opinion
Net carbs 16.28g 0g Figs
Protein 0.75g 24.38g Veal
Fats 0.3g 7.56g Veal
Carbs 19.18g 0g Figs
Calories 74kcal 172kcal Veal
Sugar 16.26g 0g Veal
Fiber 2.9g 0g Figs
Calcium 35mg 17mg Figs
Iron 0.37mg 0.99mg Veal
Magnesium 17mg 24mg Veal
Phosphorus 14mg 217mg Veal
Potassium 232mg 337mg Veal
Sodium 1mg 83mg Figs
Zinc 0.15mg 3.87mg Veal
Copper 0.07mg 0.103mg Veal
Manganese 0.128mg 0.035mg Figs
Selenium 0.2µg 13.7µg Veal
Vitamin A 142IU 0IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.15mg Veal
Vitamin C 2mg 0mg Figs
Vitamin B1 0.06mg 0.07mg Veal
Vitamin B2 0.05mg 0.27mg Veal
Vitamin B3 0.4mg 8.03mg Veal
Vitamin B5 0.3mg 1.16mg Veal
Vitamin B6 0.113mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 0µg 1.27µg Veal
Vitamin K 4.7µg 1.2µg Figs
Tryptophan 0.006mg 0.247mg Veal
Threonine 0.024mg 1.065mg Veal
Isoleucine 0.023mg 1.201mg Veal
Leucine 0.033mg 1.94mg Veal
Lysine 0.03mg 2.009mg Veal
Methionine 0.006mg 0.569mg Veal
Phenylalanine 0.018mg 0.984mg Veal
Valine 0.028mg 1.347mg Veal
Histidine 0.011mg 0.885mg Veal
Cholesterol 0mg 103mg Figs
Saturated Fat 0.06g 3.04g Figs
Monounsaturated Fat 0.066g 2.84g Veal
Polyunsaturated fat 0.144g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
47%
Veal
Minerals Daily Need Coverage Score
11%
Figs
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.98g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.