Plum vs. American cheese — In-Depth Nutrition Comparison
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Important differences between plums and American cheese
- Plums have less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- American cheese's daily need coverage for calcium is 104% more.
- Plums are lower in saturated fat.
- Plums have a higher glycemic index than American cheese.
The food varieties used in the comparison are Plums, raw and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.9% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.8% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +17316.7% |
| Contains more IronIron | +270.6% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +3906.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more Vitamin AVitamin A | +1370.6% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +1805.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 1045mg | 104% |
| Phosphorus | 16mg | 641mg | 89% |
| Saturated fat | 0.017g | 18.057g | 82% |
| Sodium | 0mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.28g | 31.79g | 48% |
| Selenium | 0µg | 20.2µg | 37% |
| Protein | 0.7g | 18.13g | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 17µg | 250µg | 26% |
| Zinc | 0.1mg | 2.49mg | 22% |
| Monounsaturated fat | 0.134g | 8.236g | 20% |
| Calories | 46kcal | 371kcal | 16% |
| Vitamin B2 | 0.026mg | 0.234mg | 16% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Polyunsaturated fat | 0.044g | 1.286g | 8% |
| Choline | 1.9mg | 36.2mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Iron | 0.17mg | 0.63mg | 6% |
| Magnesium | 7mg | 26mg | 5% |
| Vitamin B5 | 0.135mg | 0.403mg | 5% |
| Vitamin E | 0.26mg | 0.8mg | 4% |
| Fructose | 3.07g | 0g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 6.4µg | 2.6µg | 3% |
| Carbs | 11.42g | 3.7g | 3% |
| Vitamin B6 | 0.029mg | 0.054mg | 2% |
| Vitamin B3 | 0.417mg | 0.076mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Potassium | 157mg | 132mg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Net carbs | 10.02g | 3.7g | N/A |
| Sugar | 9.92g | 2.26g | N/A |
| Manganese | 0.052mg | 0.041mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.009mg | 0.232mg | 0% |
| Threonine | 0.01mg | 0.772mg | 0% |
| Isoleucine | 0.014mg | 0.938mg | 0% |
| Leucine | 0.015mg | 1.716mg | 0% |
| Lysine | 0.016mg | 1.516mg | 0% |
| Methionine | 0.008mg | 0.475mg | 0% |
| Phenylalanine | 0.014mg | 0.939mg | 0% |
| Valine | 0.016mg | 1.187mg | 0% |
| Histidine | 0.009mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +120.2% |
| Contains more ProteinProtein | +2490% |
| Contains more FatsFats | +11253.6% |
| Contains more OtherOther | +1729.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +6046.3% |
| Contains more Poly. FatPolyunsaturated fat | +2822.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +27.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
