Plum vs. Banana melon — In-Depth Nutrition Comparison
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Differences between Plum and Banana melon
- Banana melon contains 3 times less Sugar than Plum. Plum contains 9.92g of Sugar, while Banana melon contains 3.36g.
The food types used in this comparison are Plums, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +62.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin KVitamin K | +30.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +20% |
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290% |
| Contains more FructoseFructose | +49% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 21kcal |
|
| Protein | 0.7g | 0.84g |
|
| Fats | 0.28g | 0.2g |
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| Vitamin C | 9.5mg | 8.1mg |
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| Net carbs | 10.02g | 3.76g |
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| Carbs | 11.42g | 4.06g |
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| Magnesium | 7mg | 10mg |
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| Calcium | 6mg | 13mg |
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| Potassium | 157mg | 140mg |
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| Iron | 0.17mg | 0.21mg |
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| Sugar | 9.92g | 3.36g |
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| Fiber | 1.4g | 0.3g |
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| Copper | 0.057mg | 0.035mg |
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| Zinc | 0.1mg | 0.14mg |
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| Phosphorus | 16mg | 9mg |
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| Sodium | 0mg | 11mg |
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| Vitamin A | 345IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.26mg | 0mg |
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| Manganese | 0.052mg | 0.036mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B1 | 0.028mg | 0.02mg |
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| Vitamin B2 | 0.026mg | 0.018mg |
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| Vitamin B3 | 0.417mg | 0.46mg |
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| Vitamin B5 | 0.135mg | 0.07mg |
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| Vitamin B6 | 0.029mg | 0.05mg |
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| Vitamin K | 6.4µg | 4.9µg |
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| Folate | 5µg | 20µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 6.56g)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 53)
Which food is cheaper?
Banana melon is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.