Plum vs. Blackberry — In-Depth Nutrition Comparison
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Differences between plums and blackberries
- Plums contain less manganese, fiber, vitamin C, copper, vitamin K, vitamin E, and iron than blackberries.
- Blackberries' daily need coverage for manganese is 26% higher.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +264.7% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +1142.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +209.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +347.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 0.646mg | 26% |
| Fiber | 1.4g | 5.3g | 16% |
| Vitamin C | 9.5mg | 21mg | 13% |
| Copper | 0.057mg | 0.165mg | 12% |
| Vitamin K | 6.4µg | 19.8µg | 11% |
| Vitamin E | 0.26mg | 1.17mg | 6% |
| Iron | 0.17mg | 0.62mg | 6% |
| Folate | 5µg | 25µg | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B5 | 0.135mg | 0.276mg | 3% |
| Calcium | 6mg | 29mg | 2% |
| Polyunsaturated fat | 0.044g | 0.28g | 2% |
| Choline | 1.9mg | 8.5mg | 1% |
| Vitamin B3 | 0.417mg | 0.646mg | 1% |
| Protein | 0.7g | 1.39g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 3.07g | 2.4g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Phosphorus | 16mg | 22mg | 1% |
| Carbs | 11.42g | 9.61g | 1% |
| Calories | 46kcal | 43kcal | 0% |
| Fats | 0.28g | 0.49g | 0% |
| Net carbs | 10.02g | 4.31g | N/A |
| Potassium | 157mg | 162mg | 0% |
| Sugar | 9.92g | 4.88g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.017g | 0.014g | 0% |
| Monounsaturated fat | 0.134g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +18.8% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +75% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +185.1% |
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2142.9% |
| Contains more GlucoseGlucose | +119.5% |
| Contains more FructoseFructose | +27.9% |
| Contains more MaltoseMaltose | +14.3% |
| Contains more GalactoseGalactose | +366.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
