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Plum vs. Burrito — In-Depth Nutrition Comparison

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How are plums and burrito different?

  • Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, selenium, vitamin B5, manganese, and copper than plums.
  • Daily need coverage for iron for burrito is 24% higher.
  • Plums have less saturated fat.
  • Burrito has a lower glycemic index (37) than plums (53).

Plums, raw and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Plum vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +1123.5%
Contains more CopperCopper +205.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +181.3%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +955.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1310.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +825.7%
Contains more FatsFats +2121.4%
Contains more CarbsCarbs +188.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1529.9%
Contains more Poly. FatPolyunsaturated fat +1152.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Burrito DV% diff.
Iron 0.17mg 2.08mg 24%
Vitamin B1 0.028mg 0.29mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 0mg 454mg 20%
Vitamin B2 0.026mg 0.28mg 20%
Selenium 0µg 10.1µg 18%
Vitamin B5 0.135mg 0.92mg 16%
Manganese 0.052mg 0.4mg 15%
Saturated fat 0.017g 3.174g 14%
Copper 0.057mg 0.174mg 13%
Protein 0.7g 6.48g 12%
Vitamin C 9.5mg 0.9mg 10%
Fats 0.28g 6.22g 9%
Folate 5µg 40µg 9%
Vitamin B6 0.029mg 0.14mg 9%
Vitamin B3 0.417mg 1.87mg 9%
Calories 46kcal 206kcal 8%
Magnesium 7mg 40mg 8%
Carbs 11.42g 32.92g 7%
Fiber 1.4g 6%
Choline 1.9mg 26.8mg 5%
Zinc 0.1mg 0.7mg 5%
Calcium 6mg 52mg 5%
Monounsaturated fat 0.134g 2.184g 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Phosphorus 16mg 45mg 4%
Potassium 157mg 301mg 4%
Polyunsaturated fat 0.044g 0.551g 3%
Vitamin A 17µg 2%
Vitamin E 0.26mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 10.02g 32.92g N/A
Sugar 9.92g N/A
Tryptophan 0.009mg 0.079mg 0%
Threonine 0.01mg 0.244mg 0%
Isoleucine 0.014mg 0.27mg 0%
Leucine 0.015mg 0.504mg 0%
Lysine 0.016mg 0.343mg 0%
Methionine 0.008mg 0.107mg 0%
Phenylalanine 0.014mg 0.351mg 0%
Valine 0.016mg 0.319mg 0%
Histidine 0.009mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
28%
Burrito
Minerals Daily Need Coverage Score
6%
Plum
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 3.157g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 16)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.5)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.