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Plum vs. Butter — In-Depth Nutrition Comparison

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The main differences between plums and butter

  • Plums are richer in vitamin C and fiber, yet butter is richer in vitamin A, vitamin E, vitamin B12, and monounsaturated fat.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Plums contain less saturated fat.
  • Butter has a lower glycemic index than plums.

Food types used in this article are Plums, raw and Butter, without salt.

Infographic

Plum vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +554.2%
Contains more IronIron +750%
Contains more CopperCopper +256.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1200%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B3Vitamin B3 +892.9%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +3923.5%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +889.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +18933.3%
Contains more WaterWater +386.2%
Contains more OtherOther +825%
Contains more ProteinProtein +21.4%
Contains more FatsFats +28867.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +17385.1%
Contains more Poly. FatPolyunsaturated fat +6740.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Butter DV% diff.
Saturated fat 0.017g 50.489g 229%
Fats 0.28g 81.11g 124%
Vitamin A 17µg 684µg 74%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.134g 23.43g 58%
Calories 46kcal 717kcal 34%
Polyunsaturated fat 0.044g 3.01g 20%
Vitamin E 0.26mg 2.32mg 14%
Vitamin C 9.5mg 0mg 11%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.4g 0g 6%
Copper 0.057mg 0.016mg 5%
Potassium 157mg 24mg 4%
Carbs 11.42g 0.06g 4%
Fructose 3.07g 4%
Choline 1.9mg 18.8mg 3%
Iron 0.17mg 0.02mg 2%
Vitamin B6 0.029mg 0.003mg 2%
Calcium 6mg 24mg 2%
Manganese 0.052mg 0.004mg 2%
Selenium 0µg 1µg 2%
Vitamin B1 0.028mg 0.005mg 2%
Vitamin B3 0.417mg 0.042mg 2%
Folate 5µg 3µg 1%
Vitamin B2 0.026mg 0.034mg 1%
Vitamin B5 0.135mg 0.11mg 1%
Phosphorus 16mg 24mg 1%
Magnesium 7mg 2mg 1%
Protein 0.7g 0.85g 0%
Net carbs 10.02g 0.06g N/A
Sugar 9.92g 0.06g N/A
Zinc 0.1mg 0.09mg 0%
Sodium 0mg 11mg 0%
Vitamin K 6.4µg 7µg 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.01mg 0.038mg 0%
Isoleucine 0.014mg 0.051mg 0%
Leucine 0.015mg 0.083mg 0%
Lysine 0.016mg 0.067mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.014mg 0.041mg 0%
Valine 0.016mg 0.057mg 0%
Histidine 0.009mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
26%
Butter
Minerals Daily Need Coverage Score
6%
Plum
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 50.472g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.1)
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.