Plum vs. Butterscotch — In-Depth Nutrition Comparison
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How are plums and butterscotch different?
- Plums have more vitamin C, copper, fiber, and vitamin K than butterscotch.
- Daily need coverage for sodium for butterscotch is 17% higher.
- Plums have less sugar.
Plums, raw and Candies, butterscotch are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +5133.3% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +5600% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +20750% |
| Contains more Vitamin B5Vitamin B5 | +3275% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin AVitamin A | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.42g | 90.4g | 26% |
| Calories | 46kcal | 391kcal | 17% |
| Sodium | 0mg | 391mg | 17% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Saturated fat | 0.017g | 2.065g | 9% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.057mg | 0.001mg | 6% |
| Fats | 0.28g | 3.3g | 5% |
| Vitamin K | 6.4µg | 0.3µg | 5% |
| Potassium | 157mg | 3mg | 5% |
| Fructose | 3.07g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.417mg | 0.002mg | 3% |
| Vitamin B5 | 0.135mg | 0.004mg | 3% |
| Monounsaturated fat | 0.134g | 0.845g | 2% |
| Phosphorus | 16mg | 1mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Iron | 0.17mg | 0.01mg | 2% |
| Manganese | 0.052mg | 0.001mg | 2% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Polyunsaturated fat | 0.044g | 0.122g | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B1 | 0.028mg | 0.012mg | 1% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.26mg | 0.09mg | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Protein | 0.7g | 0.03g | 1% |
| Net carbs | 10.02g | 90.4g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 9.92g | 80.46g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 1.9mg | 0.8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +2233.3% |
| Contains more WaterWater | +1561.5% |
| Contains more FatsFats | +1078.6% |
| Contains more CarbsCarbs | +691.6% |
| Contains more OtherOther | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +530.6% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
