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  6. Plum vs. Celery

Plum vs. Celery — In-Depth Nutrition Comparison

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Important differences between Plum and Celery

  • Plum has more Vitamin C, however, Celery has more Vitamin K, and Folate.
  • Celery's daily need coverage for Vitamin K is 19% more.
  • Plum has 7 times more Sugar than Celery. Plum has 9.92g of Sugar, while Celery has 1.34g.

The food varieties used in the comparison are Plums, raw and Celery, raw.

Infographic

Plum vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Celery
Celery
Contains less Sodium -100%
Contains more Copper +62.9%
Contains more Calcium +566.7%
Contains more Iron +17.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +50%
Contains more Potassium +65.6%
Contains more Zinc +30%
Contains more Manganese +98.1%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -100%
Contains more Copper +62.9%
Contains more Calcium +566.7%
Contains more Iron +17.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +50%
Contains more Potassium +65.6%
Contains more Zinc +30%
Contains more Manganese +98.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Celery
Celery
Contains more Vitamin C +206.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +30.3%
Contains more Vitamin A +30.1%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +155.2%
Contains more Folate +620%
Contains more Vitamin K +357.8%
Equal in Vitamin E - 0.27
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +206.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +30.3%
Contains more Vitamin A +30.1%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +155.2%
Contains more Folate +620%
Contains more Vitamin K +357.8%
Equal in Vitamin E - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
:
2
Celery
Celery
Contains more Fats +64.7%
Contains more Carbs +284.5%
Contains more Other +100%
Equal in Protein - 0.69
Equal in Water - 95.43
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Fats +64.7%
Contains more Carbs +284.5%
Contains more Other +100%
Equal in Protein - 0.69
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Celery
Celery
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +318.8%
Contains more Polyunsaturated fat +79.5%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +318.8%
Contains more Polyunsaturated fat +79.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
4
:
1
Celery
Celery
Contains more Sucrose +1862.5%
Contains more Glucose +1167.5%
Contains more Fructose +729.7%
Contains more Maltose +∞%
Contains more Galactose +242.9%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +1862.5%
Contains more Glucose +1167.5%
Contains more Fructose +729.7%
Contains more Maltose +∞%
Contains more Galactose +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Celery Opinion
Net carbs 10.02g 1.37g Plum
Protein 0.7g 0.69g Plum
Fats 0.28g 0.17g Plum
Carbs 11.42g 2.97g Plum
Calories 46kcal 16kcal Plum
Fructose 3.07g 0.37g Plum
Sugar 9.92g 1.34g Celery
Fiber 1.4g 1.6g Celery
Calcium 6mg 40mg Celery
Iron 0.17mg 0.2mg Celery
Magnesium 7mg 11mg Celery
Phosphorus 16mg 24mg Celery
Potassium 157mg 260mg Celery
Sodium 0mg 80mg Plum
Zinc 0.1mg 0.13mg Celery
Copper 0.057mg 0.035mg Plum
Manganese 0.052mg 0.103mg Celery
Selenium 0µg 0.4µg Celery
Vitamin A 345IU 449IU Celery
Vitamin A RAE 17µg 22µg Celery
Vitamin E 0.26mg 0.27mg Celery
Vitamin C 9.5mg 3.1mg Plum
Vitamin B1 0.028mg 0.021mg Plum
Vitamin B2 0.026mg 0.057mg Celery
Vitamin B3 0.417mg 0.32mg Plum
Vitamin B5 0.135mg 0.246mg Celery
Vitamin B6 0.029mg 0.074mg Celery
Folate 5µg 36µg Celery
Vitamin K 6.4µg 29.3µg Celery
Tryptophan 0.009mg 0.009mg
Threonine 0.01mg 0.02mg Celery
Isoleucine 0.014mg 0.021mg Celery
Leucine 0.015mg 0.032mg Celery
Lysine 0.016mg 0.027mg Celery
Methionine 0.008mg 0.005mg Plum
Phenylalanine 0.014mg 0.02mg Celery
Valine 0.016mg 0.027mg Celery
Histidine 0.009mg 0.012mg Celery
Saturated Fat 0.017g 0.042g Plum
Monounsaturated Fat 0.134g 0.032g Plum
Polyunsaturated fat 0.044g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
17%
Celery
Minerals Daily Need Coverage Score
6%
Plum
10%
Celery

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.