Plum vs. Celery — In-Depth Nutrition Comparison
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Important differences between plums and celery
- Plums have more vitamin C; however, celery has more vitamin K and folate.
- Celery's daily need coverage for vitamin K is 19% more.
- Plums have 7 times more sugar than celery. Plums have 9.92g of sugar, while celery has 1.34g.
- Plums have a higher glycemic index than celery.
The food varieties used in the comparison are Plums, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +98.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin KVitamin K | +357.8% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.4µg | 29.3µg | 19% |
| Folate | 5µg | 36µg | 8% |
| Vitamin C | 9.5mg | 3.1mg | 7% |
| Fructose | 3.07g | 0.37g | 3% |
| Sodium | 0mg | 80mg | 3% |
| Carbs | 11.42g | 2.97g | 3% |
| Vitamin B6 | 0.029mg | 0.074mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Potassium | 157mg | 260mg | 3% |
| Vitamin B5 | 0.135mg | 0.246mg | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Manganese | 0.052mg | 0.103mg | 2% |
| Calories | 46kcal | 16kcal | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Vitamin B3 | 0.417mg | 0.32mg | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Choline | 1.9mg | 6.1mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 17µg | 22µg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Protein | 0.7g | 0.69g | 0% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 10.02g | 1.37g | N/A |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 9.92g | 1.34g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Saturated fat | 0.017g | 0.042g | 0% |
| Monounsaturated fat | 0.134g | 0.032g | 0% |
| Polyunsaturated fat | 0.044g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0.02mg | 0% |
| Isoleucine | 0.014mg | 0.021mg | 0% |
| Leucine | 0.015mg | 0.032mg | 0% |
| Lysine | 0.016mg | 0.027mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.014mg | 0.02mg | 0% |
| Valine | 0.016mg | 0.027mg | 0% |
| Histidine | 0.009mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +284.5% |
| Contains more OtherOther | +100% |
~equal in
Protein
~0.69g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1862.5% |
| Contains more GlucoseGlucose | +1167.5% |
| Contains more FructoseFructose | +729.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +242.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
