Plum vs. Celery — In-Depth Nutrition Comparison
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Important differences between plums and celery
- Plums have more vitamin C; however, celery has more vitamin K and folate.
- Celery's daily need coverage for vitamin K is 19% more.
- Plums have 7 times more sugar than celery. Plums have 9.92g of sugar, while celery has 1.34g.
- Plums have a higher glycemic index than celery.
The food varieties used in the comparison are Plums, raw and Celery, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +62.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +98.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +206.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin KVitamin K | +357.8% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.4µg | 29.3µg | 19% |
| Folate | 5µg | 36µg | 8% |
| Vitamin C | 9.5mg | 3.1mg | 7% |
| Carbs | 11.42g | 2.97g | 3% |
| Calcium | 6mg | 40mg | 3% |
| Potassium | 157mg | 260mg | 3% |
| Sodium | 0mg | 80mg | 3% |
| Vitamin B6 | 0.029mg | 0.074mg | 3% |
| Fructose | 3.07g | 0.37g | 3% |
| Calories | 46kcal | 16kcal | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Manganese | 0.052mg | 0.103mg | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Vitamin B5 | 0.135mg | 0.246mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Vitamin A | 17µg | 22µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Vitamin B3 | 0.417mg | 0.32mg | 1% |
| Choline | 1.9mg | 6.1mg | 1% |
| Protein | 0.7g | 0.69g | 0% |
| Protein per 100 calories | 1.5g | 4.3g | N/A |
| Calories per 10 g protein | 657kcal | 232kcal | N/A |
| Weight per 100 calories | 217g | 625g | N/A |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 10.02g | 1.37g | N/A |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 9.92g | 1.34g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Saturated fat | 0.017g | 0.042g | 0% |
| Monounsaturated fat | 0.134g | 0.032g | 0% |
| Polyunsaturated fat | 0.044g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0.02mg | 0% |
| Isoleucine | 0.014mg | 0.021mg | 0% |
| Leucine | 0.015mg | 0.032mg | 0% |
| Lysine | 0.016mg | 0.027mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.014mg | 0.02mg | 0% |
| Valine | 0.016mg | 0.027mg | 0% |
| Histidine | 0.009mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +284.5% |
~equal in
Protein
~0.69g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1862.5% |
| Contains more GlucoseGlucose | +1167.5% |
| Contains more FructoseFructose | +729.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +242.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
