Plum vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between Plum and Cottage cheese
- Plum has more Vitamin C, while Cottage cheese has more Phosphorus, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Calcium.
- Cottage cheese's daily need coverage for Phosphorus is 20% higher.
- The amount of Saturated Fat in Plum is lower.
The food types used in this comparison are Plums, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2500% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +893.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +146.4% |
| Contains more Vitamin E Vitamin E | +225% |
| Contains more Vitamin B3Vitamin B3 | +321.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +868.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +237.9% |
| Contains more ProteinProtein | +1488.6% |
| Contains more FatsFats | +1435.7% |
| Contains more OtherOther | +281.1% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated Fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +480.6% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 98kcal |
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| Protein | 0.7g | 11.12g |
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| Fats | 0.28g | 4.3g |
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| Vitamin C | 9.5mg | 0mg |
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| Net carbs | 10.02g | 3.38g |
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| Carbs | 11.42g | 3.38g |
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| Cholesterol | 0mg | 17mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 7mg | 8mg |
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| Calcium | 6mg | 83mg |
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| Potassium | 157mg | 104mg |
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| Iron | 0.17mg | 0.07mg |
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| Sugar | 9.92g | 2.67g |
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| Fiber | 1.4g | 0g |
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| Copper | 0.057mg | 0.029mg |
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| Zinc | 0.1mg | 0.4mg |
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| Phosphorus | 16mg | 159mg |
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| Sodium | 0mg | 364mg |
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| Vitamin A | 345IU | 140IU |
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| Vitamin A RAE | 17µg | 37µg |
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| Vitamin E | 0.26mg | 0.08mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.052mg | 0.002mg |
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| Selenium | 0µg | 9.7µg |
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| Vitamin B1 | 0.028mg | 0.027mg |
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| Vitamin B2 | 0.026mg | 0.163mg |
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| Vitamin B3 | 0.417mg | 0.099mg |
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| Vitamin B5 | 0.135mg | 0.557mg |
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| Vitamin B6 | 0.029mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.43µg |
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| Vitamin K | 6.4µg | 0µg |
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| Folate | 5µg | 12µg |
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| Choline | 1.9mg | 18.4mg |
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| Saturated Fat | 0.017g | 1.718g |
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| Monounsaturated Fat | 0.134g | 0.778g |
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| Polyunsaturated fat | 0.044g | 0.123g |
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| Tryptophan | 0.009mg | 0.147mg |
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| Threonine | 0.01mg | 0.5mg |
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| Isoleucine | 0.014mg | 0.591mg |
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| Leucine | 0.015mg | 1.116mg |
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| Lysine | 0.016mg | 0.934mg |
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| Methionine | 0.008mg | 0.269mg |
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| Phenylalanine | 0.014mg | 0.577mg |
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| Valine | 0.016mg | 0.748mg |
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| Histidine | 0.009mg | 0.326mg |
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| Fructose | 3.07g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
6%
23%
Comparison summary
Which food is lower in Cholesterol?
Plum is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Plum contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 1.701g)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 7.25g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.