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  6. Plum vs. Chicken meat

Plum vs. Chicken meat — In-Depth Nutrition Comparison

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How are plums and chicken meat different?

  • Plums contain less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12 than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 50% more than plums.
  • Plums contain less saturated fat.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of chicken meat is 0.

Plums, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Plum vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +42%
Contains more IronIron +641.2%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1037.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +1935.3%
Contains more Vitamin B5Vitamin B5 +663%
Contains more Vitamin B6Vitamin B6 +1279.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3368.4%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Plum Chicken meat DV% diff.
Protein 0.7g 27.3g 53%
Vitamin B3 0.417mg 8.487mg 50%
Selenium 0µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.029mg 0.4mg 29%
Phosphorus 16mg 182mg 24%
Fats 0.28g 13.6g 20%
Polyunsaturated fat 0.044g 2.97g 20%
Vitamin B5 0.135mg 1.03mg 18%
Zinc 0.1mg 1.94mg 17%
Saturated fat 0.017g 3.79g 17%
Iron 0.17mg 1.26mg 14%
Monounsaturated fat 0.134g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 1.9mg 65.9mg 12%
Vitamin C 9.5mg 0mg 11%
Vitamin B2 0.026mg 0.168mg 11%
Calories 46kcal 239kcal 10%
Fiber 1.4g 0g 6%
Carbs 11.42g 0g 4%
Fructose 3.07g 4%
Sodium 0mg 82mg 4%
Magnesium 7mg 23mg 4%
Vitamin K 6.4µg 2.4µg 3%
Vitamin A 17µg 48µg 3%
Vitamin B1 0.028mg 0.063mg 3%
Potassium 157mg 223mg 2%
Manganese 0.052mg 0.02mg 1%
Calcium 6mg 15mg 1%
Copper 0.057mg 0.066mg 1%
Net carbs 10.02g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.92g 0g N/A
Vitamin E 0.26mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.009mg 0.305mg 0%
Threonine 0.01mg 1.128mg 0%
Isoleucine 0.014mg 1.362mg 0%
Leucine 0.015mg 1.986mg 0%
Lysine 0.016mg 2.223mg 0%
Methionine 0.008mg 0.726mg 0%
Phenylalanine 0.014mg 1.061mg 0%
Valine 0.016mg 1.325mg 0%
Histidine 0.009mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more OtherOther +-205.7%
Contains more ProteinProtein +3800%
Contains more FatsFats +4757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3885.1%
Contains more Poly. FatPolyunsaturated fat +6650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.