Plum vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Significant differences between plums and chocolate cake
- Plums have more vitamin C; however, chocolate cake is richer in choline, selenium, iron, copper, vitamin B2, and phosphorus.
- Chocolate cake covers your daily saturated fat needs 27% more than plums.
- Chocolate cake has 48 times less vitamin C than plums. Plums have 9.5mg of vitamin C, while chocolate cake has 0.2mg.
- Plums contain less saturated fat.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of chocolate cake is 41.
Specific food types used in this comparison are Plums, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +847.1% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +6657.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 5.43g | 25% |
| Fats | 0.28g | 15.1g | 23% |
| Choline | 1.9mg | 128.4mg | 23% |
| Selenium | 0µg | 11.9µg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.044g | 2.761g | 18% |
| Iron | 0.17mg | 1.61mg | 18% |
| Copper | 0.057mg | 0.207mg | 17% |
| Calories | 46kcal | 371kcal | 16% |
| Monounsaturated fat | 0.134g | 6.039g | 15% |
| Sodium | 0mg | 315mg | 14% |
| Vitamin B2 | 0.026mg | 0.213mg | 14% |
| Carbs | 11.42g | 53.4g | 14% |
| Phosphorus | 16mg | 106mg | 13% |
| Manganese | 0.052mg | 0.28mg | 10% |
| Vitamin C | 9.5mg | 0.2mg | 10% |
| Protein | 0.7g | 5.3g | 9% |
| Vitamin B1 | 0.028mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 5µg | 27µg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B3 | 0.417mg | 1.137mg | 5% |
| Zinc | 0.1mg | 0.69mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Calcium | 6mg | 60mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 0.304mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Fiber | 1.4g | 1.6g | 1% |
| Potassium | 157mg | 140mg | 1% |
| Vitamin B6 | 0.029mg | 0.041mg | 1% |
| Net carbs | 10.02g | 51.8g | N/A |
| Sugar | 9.92g | N/A | |
| Tryptophan | 0.009mg | 0.068mg | 0% |
| Threonine | 0.01mg | 0.202mg | 0% |
| Isoleucine | 0.014mg | 0.24mg | 0% |
| Leucine | 0.015mg | 0.407mg | 0% |
| Lysine | 0.016mg | 0.268mg | 0% |
| Methionine | 0.008mg | 0.116mg | 0% |
| Phenylalanine | 0.014mg | 0.265mg | 0% |
| Valine | 0.016mg | 0.283mg | 0% |
| Histidine | 0.009mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +257.5% |
| Contains more ProteinProtein | +657.1% |
| Contains more FatsFats | +5292.9% |
| Contains more CarbsCarbs | +367.6% |
| Contains more OtherOther | +386.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +4406.7% |
| Contains more Poly. FatPolyunsaturated fat | +6175% |
