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Common plum vs Clementine - In-Depth Nutrition Comparison

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Important differences between Common plum and Clementine

  • Common plum has less Vitamin C, and Vitamin K.
  • Clementine's daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Plums, raw and Clementines, raw.

Infographic

Common plum vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +21.4%
Contains more Copper +32.6%
Contains more Zinc +66.7%
Contains less Sodium -100%
Contains more Calcium +400%
Contains more Potassium +12.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +30%
Contains more Vitamin K +∞%
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin E +30%
Contains more Vitamin K +∞%
Contains more Vitamin C +413.7%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +52.5%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +158.6%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Clementine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Clementine Opinion
Calories 46kcal 47kcal Clementine
Protein 0.7g 0.85g Clementine
Fats 0.28g 0.15g Common plum
Vitamin C 9.5mg 48.8mg Clementine
Net carbs 10.02g 10.32g Clementine
Carbs 11.42g 12.02g Clementine
Cholesterol 0mg mg Clementine
Vitamin D 0IU 0IU
Iron 0.17mg 0.14mg Common plum
Calcium 6mg 30mg Clementine
Potassium 157mg 177mg Clementine
Magnesium 7mg 10mg Clementine
Sugar 9.92g 9.18g Clementine
Fiber 1.4g 1.7g Clementine
Copper 0.057mg 0.043mg Common plum
Zinc 0.1mg 0.06mg Common plum
Starch 0g 0g
Phosphorus 16mg 21mg Clementine
Sodium 0mg 1mg Common plum
Vitamin A 345IU IU Common plum
Vitamin E 0.26mg 0.2mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.086mg Clementine
Vitamin B2 0.026mg 0.03mg Clementine
Vitamin B3 0.417mg 0.636mg Clementine
Vitamin B5 0.135mg 0.151mg Clementine
Vitamin B6 0.029mg 0.075mg Clementine
Vitamin B12 0µg µg Common plum
Vitamin K 6.4µg 0µg Common plum
Folate 5µg 24µg Clementine
Trans Fat 0g 0g
Saturated Fat 0.017g g Clementine
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g 1.64g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
21
Clementine
Mineral Summary Score
7
Common plum
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
5%
Clementine
Carbohydrates
11%
Common plum
12%
Clementine
Fats
1%
Common plum
1%
Clementine

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.