Plum vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between plums and currants
- Plums have more vitamin A; however, currants are higher in vitamin C, fiber, iron, manganese, and copper.
- Currants cover your daily need for vitamin C, 35% more than plums.
- Plums have 8 times more vitamin A than currants. While plums have 345IU of vitamin A, currants have only 42IU.
- The glycemic index of plums is higher.
These are the specific foods used in this comparison Plums, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +257.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B3Vitamin B3 | +317% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more Vitamin CVitamin C | +331.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +71.9% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 41mg | 35% |
| Fiber | 1.4g | 4.3g | 12% |
| Iron | 0.17mg | 1mg | 10% |
| Manganese | 0.052mg | 0.186mg | 6% |
| Copper | 0.057mg | 0.107mg | 6% |
| Vitamin K | 6.4µg | 11µg | 4% |
| Phosphorus | 16mg | 44mg | 4% |
| Vitamin B6 | 0.029mg | 0.07mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Potassium | 157mg | 275mg | 3% |
| Vitamin B3 | 0.417mg | 0.1mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Calories | 46kcal | 56kcal | 1% |
| Vitamin B5 | 0.135mg | 0.064mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Choline | 1.9mg | 7.6mg | 1% |
| Protein | 0.7g | 1.4g | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin E | 0.26mg | 0.1mg | 1% |
| Carbs | 11.42g | 13.8g | 1% |
| Fructose | 3.07g | 3.53g | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 10.02g | 9.5g | N/A |
| Sugar | 9.92g | 7.37g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0.028g | 0% |
| Polyunsaturated fat | 0.044g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +157.4% |
| Contains more GlucoseGlucose | +57.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +15% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
