Plum vs. Drinking water — In-Depth Nutrition Comparison
Compare
Significant differences between plums and drinking water
- The amount of vitamin C, vitamin A, fiber, vitamin K, and copper in plums is higher than in drinking water.
- Plums cover your daily vitamin C needs 11% more than drinking water.
- Drinking water contains less sugar.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of drinking water is 0.
Specific food types used in this comparison are Plums, raw and Beverages, water, tap, drinking.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 0mg | 11% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Potassium | 157mg | 0mg | 5% |
| Copper | 0.057mg | 0.01mg | 5% |
| Fructose | 3.07g | 4% | |
| Carbs | 11.42g | 0g | 4% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Vitamin B3 | 0.417mg | 0mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B6 | 0.029mg | 0mg | 2% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Calories | 46kcal | 0kcal | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Phosphorus | 16mg | 0mg | 2% |
| Iron | 0.17mg | 0mg | 2% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Protein | 0.7g | 0g | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 10.02g | 0g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 9.92g | 0g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Choline | 1.9mg | 0mg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270% |
| Contains more WaterWater | +14.5% |
