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Common plum vs Feijoa - In-Depth Nutrition Comparison

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Summary of differences between Common plum and Feijoa

  • Common plum has less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 26% more than Common plum.

These are the specific foods used in this comparison Plums, raw and Feijoa, raw.

Infographic

Common plum vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +21.4%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +18.8%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +5650%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin K +82.9%
Contains more Vitamin C +246.3%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +131%
Contains more Folate +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Feijoa Opinion
Net carbs 10.02g 8.81g Common plum
Protein 0.7g 0.71g Feijoa
Fats 0.28g 0.42g Feijoa
Carbs 11.42g 15.21g Feijoa
Calories 46kcal 61kcal Feijoa
Starch 0g 0g
Fructose 3.07g 2.95g Common plum
Sugar 9.92g 8.2g Feijoa
Fiber 1.4g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.17mg 0.14mg Common plum
Magnesium 7mg 9mg Feijoa
Phosphorus 16mg 19mg Feijoa
Potassium 157mg 172mg Feijoa
Sodium 0mg 3mg Common plum
Zinc 0.1mg 0.06mg Common plum
Copper 0.057mg 0.036mg Common plum
Vitamin A 345IU 6IU Common plum
Vitamin E 0.26mg 0.16mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 32.9mg Feijoa
Vitamin B1 0.028mg 0.006mg Common plum
Vitamin B2 0.026mg 0.018mg Common plum
Vitamin B3 0.417mg 0.295mg Common plum
Vitamin B5 0.135mg 0.233mg Feijoa
Vitamin B6 0.029mg 0.067mg Feijoa
Folate 5µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 3.5µg Common plum
Tryptophan 0.009mg 0.007mg Common plum
Threonine 0.01mg 0.019mg Feijoa
Isoleucine 0.014mg 0.019mg Feijoa
Leucine 0.015mg 0.028mg Feijoa
Lysine 0.016mg 0.038mg Feijoa
Methionine 0.008mg 0.007mg Common plum
Phenylalanine 0.014mg 0.019mg Feijoa
Valine 0.016mg 0.019mg Feijoa
Histidine 0.009mg 0.009mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.104g Common plum
Monounsaturated Fat 0.134g 0.056g Common plum
Polyunsaturated fat 0.044g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
15
Feijoa
Mineral Summary Score
7
Common plum
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Feijoa
Carbohydrates
11%
Common plum
15%
Feijoa
Fats
1%
Common plum
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.