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  6. Plum vs. Feijoa

Plum vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between plums and feijoa

  • Plums have more vitamin A; however, feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily need for vitamin C, 26% more than plums.
  • Plums have 58 times more vitamin A than feijoa. While plums have 345IU of vitamin A, feijoa has only 6IU.
  • Feijoa has less sugar.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Plums, raw and Feijoa, raw.

Infographic

Plum vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +21.4%
Contains more CopperCopper +58.3%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +183.3%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +61.5%
~equal in Potassium ~172mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin KVitamin K +82.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +246.3%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +131%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Feijoa DV% diff.
Vitamin C 9.5mg 32.9mg 26%
Fiber 1.4g 6.4g 20%
Folate 5µg 23µg 5%
Vitamin B6 0.029mg 0.067mg 3%
Vitamin A 17µg 0µg 2%
Vitamin K 6.4µg 3.5µg 2%
Vitamin B5 0.135mg 0.233mg 2%
Vitamin B1 0.028mg 0.006mg 2%
Copper 0.057mg 0.036mg 2%
Calories 46kcal 61kcal 1%
Polyunsaturated fat 0.044g 0.136g 1%
Vitamin B2 0.026mg 0.018mg 1%
Manganese 0.052mg 0.084mg 1%
Vitamin E 0.26mg 0.16mg 1%
Vitamin B3 0.417mg 0.295mg 1%
Calcium 6mg 17mg 1%
Carbs 11.42g 15.21g 1%
Protein 0.7g 0.71g 0%
Fats 0.28g 0.42g 0%
Net carbs 10.02g 8.81g N/A
Magnesium 7mg 9mg 0%
Potassium 157mg 172mg 0%
Iron 0.17mg 0.14mg 0%
Sugar 9.92g 8.2g N/A
Zinc 0.1mg 0.06mg 0%
Phosphorus 16mg 19mg 0%
Sodium 0mg 3mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0.104g 0%
Monounsaturated fat 0.134g 0.056g 0%
Tryptophan 0.009mg 0.007mg 0%
Threonine 0.01mg 0.019mg 0%
Isoleucine 0.014mg 0.019mg 0%
Leucine 0.015mg 0.028mg 0%
Lysine 0.016mg 0.038mg 0%
Methionine 0.008mg 0.007mg 0%
Phenylalanine 0.014mg 0.019mg 0%
Valine 0.016mg 0.019mg 0%
Histidine 0.009mg 0.009mg 0%
Fructose 3.07g 2.95g 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +50%
Contains more CarbsCarbs +33.2%
~equal in Protein ~0.71g
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +139.3%
Contains more Poly. FatPolyunsaturated fat +209.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +118.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +86.6%
~equal in Starch ~0g
~equal in Fructose ~2.95g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.