Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Fenugreek

Plum vs. Fenugreek — In-Depth Nutrition Comparison

Compare

How are Plum and Fenugreek different?

  • Plum contains less Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, Vitamin B1, and Zinc than Fenugreek.
  • Fenugreek covers your daily need of Iron 417% more than Plum.

Plums, raw and Spices, fenugreek seed types were used in this article.

Infographic

Plum vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -100%
Contains more Calcium +2833.3%
Contains more Iron +19623.5%
Contains more Magnesium +2628.6%
Contains more Phosphorus +1750%
Contains more Potassium +390.4%
Contains more Zinc +2400%
Contains more Copper +1847.4%
Contains more Manganese +2261.5%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -100%
Contains more Calcium +2833.3%
Contains more Iron +19623.5%
Contains more Magnesium +2628.6%
Contains more Phosphorus +1750%
Contains more Potassium +390.4%
Contains more Zinc +2400%
Contains more Copper +1847.4%
Contains more Manganese +2261.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
5
Fenugreek
Fenugreek
Contains more Vitamin A +475%
Contains more Vitamin C +216.7%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1307.7%
Contains more Vitamin B3 +293.3%
Contains more Vitamin B6 +1969%
Contains more Folate +1040%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +475%
Contains more Vitamin C +216.7%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1307.7%
Contains more Vitamin B3 +293.3%
Contains more Vitamin B6 +1969%
Contains more Folate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Fenugreek
Fenugreek
Contains more Water +886.8%
Contains more Protein +3185.7%
Contains more Fats +2189.3%
Contains more Carbs +410.9%
Contains more Other +818.9%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +886.8%
Contains more Protein +3185.7%
Contains more Fats +2189.3%
Contains more Carbs +410.9%
Contains more Other +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -98.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Fenugreek Opinion
Net carbs 10.02g 33.75g Fenugreek
Protein 0.7g 23g Fenugreek
Fats 0.28g 6.41g Fenugreek
Carbs 11.42g 58.35g Fenugreek
Calories 46kcal 323kcal Fenugreek
Fructose 3.07g Plum
Sugar 9.92g Fenugreek
Fiber 1.4g 24.6g Fenugreek
Calcium 6mg 176mg Fenugreek
Iron 0.17mg 33.53mg Fenugreek
Magnesium 7mg 191mg Fenugreek
Phosphorus 16mg 296mg Fenugreek
Potassium 157mg 770mg Fenugreek
Sodium 0mg 67mg Plum
Zinc 0.1mg 2.5mg Fenugreek
Copper 0.057mg 1.11mg Fenugreek
Manganese 0.052mg 1.228mg Fenugreek
Selenium 0µg 6.3µg Fenugreek
Vitamin A 345IU 60IU Plum
Vitamin A RAE 17µg 3µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg 3mg Plum
Vitamin B1 0.028mg 0.322mg Fenugreek
Vitamin B2 0.026mg 0.366mg Fenugreek
Vitamin B3 0.417mg 1.64mg Fenugreek
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg 0.6mg Fenugreek
Folate 5µg 57µg Fenugreek
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.391mg Fenugreek
Threonine 0.01mg 0.898mg Fenugreek
Isoleucine 0.014mg 1.241mg Fenugreek
Leucine 0.015mg 1.757mg Fenugreek
Lysine 0.016mg 1.684mg Fenugreek
Methionine 0.008mg 0.338mg Fenugreek
Phenylalanine 0.014mg 1.089mg Fenugreek
Valine 0.016mg 1.102mg Fenugreek
Histidine 0.009mg 0.668mg Fenugreek
Saturated Fat 0.017g 1.46g Plum
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
33%
Fenugreek
Minerals Daily Need Coverage Score
6%
Plum
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.443g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.