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  6. Plum vs. Fish sauce

Plum vs. Fish sauce — In-Depth Nutrition Comparison

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How are plums and fish sauce different?

  • Plums have more vitamin C; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and iron.
  • Fish sauce covers your daily need for sodium, 341% more than plums.
  • Plums have 19 times more vitamin C than fish sauce. Plums have 9.5mg of vitamin C, while fish sauce has 0.5mg.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of fish sauce is 0.

Plums, raw and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Plum vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +358.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +348.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +454.7%
Contains more Vitamin B6Vitamin B6 +1265.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +594.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum Fish sauce DV% diff.
Sodium 0mg 7851mg 341%
Magnesium 7mg 175mg 40%
Vitamin B6 0.029mg 0.396mg 28%
Vitamin B12 0µg 0.48µg 20%
Selenium 0µg 9.1µg 17%
Vitamin B3 0.417mg 2.313mg 12%
Folate 5µg 51µg 12%
Vitamin C 9.5mg 0.5mg 10%
Protein 0.7g 5.06g 9%
Iron 0.17mg 0.78mg 8%
Manganese 0.052mg 0.233mg 8%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 0µg 5%
Calcium 6mg 43mg 4%
Potassium 157mg 288mg 4%
Fructose 3.07g 4%
Carbs 11.42g 3.64g 3%
Vitamin B2 0.026mg 0.057mg 2%
Choline 1.9mg 13.2mg 2%
Vitamin E 0.26mg 0mg 2%
Calories 46kcal 35kcal 1%
Vitamin B1 0.028mg 0.012mg 1%
Phosphorus 16mg 7mg 1%
Zinc 0.1mg 0.2mg 1%
Copper 0.057mg 0.05mg 1%
Vitamin A 17µg 4µg 1%
Fats 0.28g 0.01g 0%
Net carbs 10.02g 3.64g N/A
Sugar 9.92g 3.64g N/A
Vitamin B5 0.135mg 0.118mg 0%
Saturated fat 0.017g 0.003g 0%
Monounsaturated fat 0.134g 0.002g 0%
Polyunsaturated fat 0.044g 0.003g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2700%
Contains more CarbsCarbs +213.7%
Contains more WaterWater +22.7%
Contains more ProteinProtein +622.9%
Contains more OtherOther +5364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +1366.7%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.