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Plum vs. Horned melon — In-Depth Nutrition Comparison

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Significant differences between plums and horned melon

  • The amount of iron and magnesium in horned melon is higher than in plums.
  • Horned melon covers your daily iron needs 12% more than plums.

Specific food types used in this comparison are Plums, raw and Horned melon (Kiwano).

Infographic

Plum vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +185%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +116.7%
Contains more IronIron +564.7%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +131.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +117.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Plum Horned melon DV% diff.
Iron 0.17mg 1.13mg 12%
Magnesium 7mg 40mg 8%
Fiber 1.4g 6%
Vitamin C 9.5mg 5.3mg 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Copper 0.057mg 0.02mg 4%
Zinc 0.1mg 0.48mg 3%
Vitamin B6 0.029mg 0.063mg 3%
Phosphorus 16mg 37mg 3%
Fats 0.28g 1.26g 2%
Protein 0.7g 1.78g 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.135mg 0.183mg 1%
Vitamin B3 0.417mg 0.565mg 1%
Folate 5µg 3µg 1%
Manganese 0.052mg 0.039mg 1%
Vitamin B2 0.026mg 0.015mg 1%
Vitamin A 17µg 7µg 1%
Potassium 157mg 123mg 1%
Carbs 11.42g 7.56g 1%
Calcium 6mg 13mg 1%
Calories 46kcal 44kcal 0%
Net carbs 10.02g 7.56g N/A
Sugar 9.92g N/A
Sodium 0mg 2mg 0%
Vitamin B1 0.028mg 0.025mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more CarbsCarbs +51.1%
Contains more ProteinProtein +154.3%
Contains more FatsFats +350%
Contains more OtherOther +16.2%
~equal in Water ~88.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.