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  6. Plum vs. Hot dog

Plum vs. Hot dog — In-Depth Nutrition Comparison

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How are Plum and Hot dog different?

  • Plum is higher in Vitamin C, however, Hot dog is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B3, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Hot dog is 65% higher.
  • Plum has less Saturated Fat.

Plums, raw and Frankfurter, meat are the varieties used in this article.

Infographic

Plum vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Hot dog
Hot dog
Contains less Sodium -100%
Contains more Manganese +15.6%
Contains more Calcium +1550%
Contains more Iron +541.2%
Contains more Magnesium +114.3%
Contains more Phosphorus +1187.5%
Contains more Zinc +1100%
Contains more Copper +70.2%
Contains more Selenium +∞%
Equal in Potassium - 152
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains less Sodium -100%
Contains more Manganese +15.6%
Contains more Calcium +1550%
Contains more Iron +541.2%
Contains more Magnesium +114.3%
Contains more Phosphorus +1187.5%
Contains more Zinc +1100%
Contains more Copper +70.2%
Contains more Selenium +∞%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
7
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B2 +365.4%
Contains more Vitamin B3 +539.1%
Contains more Vitamin B5 +129.6%
Contains more Vitamin B6 +472.4%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B2 +365.4%
Contains more Vitamin B3 +539.1%
Contains more Vitamin B5 +129.6%
Contains more Vitamin B6 +472.4%
Contains more Folate +20%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Hot dog
Hot dog
Contains more Carbs +173.9%
Contains more Water +54.9%
Contains more Protein +1365.7%
Contains more Fats +9100%
Contains more Other +845.9%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +173.9%
Contains more Water +54.9%
Contains more Protein +1365.7%
Contains more Fats +9100%
Contains more Other +845.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +8397%
Contains more Polyunsaturated fat +9909.1%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +8397%
Contains more Polyunsaturated fat +9909.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Hot dog Opinion
Net carbs 10.02g 4.17g Plum
Protein 0.7g 10.26g Hot dog
Fats 0.28g 25.76g Hot dog
Carbs 11.42g 4.17g Plum
Calories 46kcal 290kcal Hot dog
Fructose 3.07g Plum
Sugar 9.92g Hot dog
Fiber 1.4g 0g Plum
Calcium 6mg 99mg Hot dog
Iron 0.17mg 1.09mg Hot dog
Magnesium 7mg 15mg Hot dog
Phosphorus 16mg 206mg Hot dog
Potassium 157mg 152mg Plum
Sodium 0mg 1090mg Plum
Zinc 0.1mg 1.2mg Hot dog
Copper 0.057mg 0.097mg Hot dog
Manganese 0.052mg 0.045mg Plum
Selenium 0µg 12.5µg Hot dog
Vitamin A 345IU 0IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0.19mg Plum
Vitamin C 9.5mg 0mg Plum
Vitamin B1 0.028mg 0.055mg Hot dog
Vitamin B2 0.026mg 0.121mg Hot dog
Vitamin B3 0.417mg 2.665mg Hot dog
Vitamin B5 0.135mg 0.31mg Hot dog
Vitamin B6 0.029mg 0.166mg Hot dog
Folate 5µg 6µg Hot dog
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 6.4µg Plum
Tryptophan 0.009mg 0.111mg Hot dog
Threonine 0.01mg 0.474mg Hot dog
Isoleucine 0.014mg 0.53mg Hot dog
Leucine 0.015mg 0.907mg Hot dog
Lysine 0.016mg 0.963mg Hot dog
Methionine 0.008mg 0.291mg Hot dog
Phenylalanine 0.014mg 0.445mg Hot dog
Valine 0.016mg 0.555mg Hot dog
Histidine 0.009mg 0.331mg Hot dog
Cholesterol 0mg 77mg Plum
Saturated Fat 0.017g 7.666g Plum
Monounsaturated Fat 0.134g 11.386g Hot dog
Polyunsaturated fat 0.044g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
29%
Hot dog
Minerals Daily Need Coverage Score
6%
Plum
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1090mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 7.649g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 25)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.