Plum vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between plums and kiwi?
- Plums are higher in vitamin A; however, kiwi is richer in vitamin C, vitamin K, copper, vitamin E, and fiber.
- Kiwi's daily need coverage for vitamin C is 92% more.
- Kiwi contains 4 times less vitamin A than plums. Plums contain 345IU of vitamin A, while kiwi contains 87IU.
We used Plums, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin CVitamin C | +875.8% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +529.7% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 92.7mg | 92% |
| Vitamin K | 6.4µg | 40.3µg | 28% |
| Vitamin E | 0.26mg | 1.46mg | 8% |
| Copper | 0.057mg | 0.13mg | 8% |
| Fiber | 1.4g | 3g | 6% |
| Folate | 5µg | 25µg | 5% |
| Potassium | 157mg | 312mg | 5% |
| Phosphorus | 16mg | 34mg | 3% |
| Vitamin B6 | 0.029mg | 0.063mg | 3% |
| Calcium | 6mg | 34mg | 3% |
| Fructose | 3.07g | 4.35g | 2% |
| Manganese | 0.052mg | 0.098mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Polyunsaturated fat | 0.044g | 0.287g | 2% |
| Iron | 0.17mg | 0.31mg | 2% |
| Choline | 1.9mg | 7.8mg | 1% |
| Vitamin B5 | 0.135mg | 0.183mg | 1% |
| Protein | 0.7g | 1.14g | 1% |
| Calories | 46kcal | 61kcal | 1% |
| Carbs | 11.42g | 14.66g | 1% |
| Vitamin A | 17µg | 4µg | 1% |
| Fats | 0.28g | 0.52g | 0% |
| Net carbs | 10.02g | 11.66g | N/A |
| Sugar | 9.92g | 8.99g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.417mg | 0.341mg | 0% |
| Saturated fat | 0.017g | 0.029g | 0% |
| Monounsaturated fat | 0.134g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.01mg | 0.047mg | 0% |
| Isoleucine | 0.014mg | 0.051mg | 0% |
| Leucine | 0.015mg | 0.066mg | 0% |
| Lysine | 0.016mg | 0.061mg | 0% |
| Methionine | 0.008mg | 0.024mg | 0% |
| Phenylalanine | 0.014mg | 0.044mg | 0% |
| Valine | 0.016mg | 0.057mg | 0% |
| Histidine | 0.009mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +64.9% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
| Contains more Poly. FatPolyunsaturated fat | +552.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +946.7% |
| Contains more GlucoseGlucose | +23.4% |
| Contains more FructoseFructose | +41.7% |
| Contains more MaltoseMaltose | +137.5% |
| Contains more GalactoseGalactose | +21.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
