Plum vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between plums and lemon meringue pie
- Plums have more vitamin C; however, lemon meringue pie is richer in selenium, iron, vitamin B2, and vitamin B1.
- Lemon meringue pie covers your daily selenium needs 21% more than plums.
- Lemon meringue pie has 3 times less vitamin C than plums. Plums have 9.5mg of vitamin C, while lemon meringue pie has 3.3mg.
- Plums contain less saturated fat.
Specific food types used in this comparison are Plums, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +488.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +511.5% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.044g | 3.331g | 22% |
| Selenium | 0µg | 11.6µg | 21% |
| Fats | 0.28g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.134g | 5.582g | 14% |
| Saturated fat | 0.017g | 3.185g | 14% |
| Calories | 46kcal | 285kcal | 12% |
| Sodium | 0mg | 242mg | 11% |
| Iron | 0.17mg | 1mg | 10% |
| Vitamin B2 | 0.026mg | 0.159mg | 10% |
| Carbs | 11.42g | 39.1g | 9% |
| Vitamin B1 | 0.028mg | 0.118mg | 8% |
| Vitamin C | 9.5mg | 3.3mg | 7% |
| Fiber | 1.4g | 6% | |
| Protein | 0.7g | 3.8g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Folate | 5µg | 25µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fructose | 3.07g | 4% | |
| Phosphorus | 16mg | 42mg | 4% |
| Vitamin B3 | 0.417mg | 0.944mg | 3% |
| Potassium | 157mg | 65mg | 3% |
| Vitamin A | 17µg | 43µg | 3% |
| Manganese | 0.052mg | 0.128mg | 3% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin B5 | 0.135mg | 0.214mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 0.1mg | 0.28mg | 2% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 10.02g | 39.1g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin B6 | 0.029mg | 0.027mg | 0% |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0.046mg | 0% |
| Threonine | 0.01mg | 0.143mg | 0% |
| Isoleucine | 0.014mg | 0.169mg | 0% |
| Leucine | 0.015mg | 0.292mg | 0% |
| Lysine | 0.016mg | 0.181mg | 0% |
| Methionine | 0.008mg | 0.092mg | 0% |
| Phenylalanine | 0.014mg | 0.194mg | 0% |
| Valine | 0.016mg | 0.192mg | 0% |
| Histidine | 0.009mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +101.5% |
| Contains more ProteinProtein | +442.9% |
| Contains more FatsFats | +4507.1% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +4065.7% |
| Contains more Poly. FatPolyunsaturated fat | +7470.5% |
