Plum vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between plums and matzo?
- Plums are richer in vitamin C and vitamin A, while matzo is higher in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, and vitamin B6.
- Matzo's daily need coverage for selenium is 67% higher.
We used Plums, raw and Crackers, matzo, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.2% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1758.8% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +1282.1% |
| Contains more Vitamin B2Vitamin B2 | +1019.2% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +468.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1928.6% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +632.9% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +1270.5% |
~equal in
Monounsaturated fat
~0.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 36.9µg | 67% |
| Iron | 0.17mg | 3.16mg | 37% |
| Vitamin B1 | 0.028mg | 0.387mg | 30% |
| Manganese | 0.052mg | 0.65mg | 26% |
| Carbs | 11.42g | 83.7g | 24% |
| Vitamin B3 | 0.417mg | 3.892mg | 22% |
| Vitamin B2 | 0.026mg | 0.291mg | 20% |
| Protein | 0.7g | 10g | 19% |
| Calories | 46kcal | 395kcal | 17% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Phosphorus | 16mg | 89mg | 10% |
| Vitamin B6 | 0.029mg | 0.115mg | 7% |
| Fiber | 1.4g | 3g | 6% |
| Vitamin B5 | 0.135mg | 0.443mg | 6% |
| Vitamin K | 6.4µg | 0.3µg | 5% |
| Zinc | 0.1mg | 0.68mg | 5% |
| Polyunsaturated fat | 0.044g | 0.603g | 4% |
| Fructose | 3.07g | 4% | |
| Magnesium | 7mg | 25mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Fats | 0.28g | 1.4g | 2% |
| Choline | 1.9mg | 10.8mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Saturated fat | 0.017g | 0.226g | 1% |
| Potassium | 157mg | 112mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 10.02g | 80.7g | N/A |
| Sugar | 9.92g | 0.29g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Monounsaturated fat | 0.134g | 0.127g | 0% |
| Tryptophan | 0.009mg | 0.116mg | 0% |
| Threonine | 0.01mg | 0.267mg | 0% |
| Isoleucine | 0.014mg | 0.371mg | 0% |
| Leucine | 0.015mg | 0.692mg | 0% |
| Lysine | 0.016mg | 0.193mg | 0% |
| Methionine | 0.008mg | 0.176mg | 0% |
| Phenylalanine | 0.014mg | 0.494mg | 0% |
| Valine | 0.016mg | 0.42mg | 0% |
| Histidine | 0.009mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
6%
51%
Comparison summary
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.209g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 9.63g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 53)
Which food is cheaper?
Matzo is cheaper (difference - $0.5)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.