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  6. Plum vs. Miso

Plum vs. Miso — In-Depth Nutrition Comparison

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Differences between plums and miso

  • Plums contain less copper, manganese, iron, protein, zinc, phosphorus, vitamin K, fiber, and vitamin B2 than miso.
  • Miso's daily need coverage for sodium is 162% higher.

The food types used in this comparison are Plums, raw and Miso.

Infographic

Plum vs Miso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +1364.7%
Contains more CopperCopper +636.8%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +893.8%
Contains more ManganeseManganese +1551.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Plum
Plum
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +796.2%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B6Vitamin B6 +586.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.8%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum Miso DV% diff.
Sodium 0mg 3728mg 162%
Copper 0.057mg 0.42mg 40%
Manganese 0.052mg 0.859mg 35%
Iron 0.17mg 2.49mg 29%
Protein 0.7g 12.79g 24%
Zinc 0.1mg 2.56mg 22%
Phosphorus 16mg 159mg 20%
Vitamin K 6.4µg 29.3µg 19%
Polyunsaturated fat 0.044g 2.884g 19%
Fiber 1.4g 5.4g 16%
Vitamin B2 0.026mg 0.233mg 16%
Selenium 0µg 7µg 13%
Vitamin B6 0.029mg 0.199mg 13%
Choline 1.9mg 72.2mg 13%
Vitamin C 9.5mg 0mg 11%
Magnesium 7mg 48mg 10%
Fats 0.28g 6.01g 9%
Calories 46kcal 198kcal 8%
Vitamin B1 0.028mg 0.098mg 6%
Carbs 11.42g 25.37g 5%
Calcium 6mg 57mg 5%
Saturated fat 0.017g 1.025g 5%
Vitamin B5 0.135mg 0.337mg 4%
Folate 5µg 19µg 4%
Fructose 3.07g 6g 4%
Vitamin B3 0.417mg 0.906mg 3%
Vitamin B12 0µg 0.08µg 3%
Potassium 157mg 210mg 2%
Vitamin E 0.26mg 0.01mg 2%
Monounsaturated fat 0.134g 1.118g 2%
Vitamin A 17µg 4µg 1%
Protein per 100 calories 1.5g 6.5g N/A
Calories per 10 g protein 657kcal 155kcal N/A
Weight per 100 calories 217g 51g N/A
Unsaturated / Saturated Fat ratio 10 3.9 N/A
Net carbs 10.02g 19.97g N/A
Sugar 9.92g 6.2g N/A
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.01mg 0.479mg 0%
Isoleucine 0.014mg 0.508mg 0%
Leucine 0.015mg 0.82mg 0%
Lysine 0.016mg 0.478mg 0%
Methionine 0.008mg 0.129mg 0%
Phenylalanine 0.014mg 0.486mg 0%
Valine 0.016mg 0.547mg 0%
Histidine 0.009mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +102.8%
Contains more ProteinProtein +1727.1%
Contains more FatsFats +2046.4%
Contains more CarbsCarbs +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +734.3%
Contains more Poly. FatPolyunsaturated fat +6454.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +95.4%
Contains more MaltoseMaltose +150%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.