Plum vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between plums and muffin
- Plums have less vitamin K, phosphorus, manganese, choline, selenium, iron, vitamin B1, and folate than muffin.
- Muffin covers your daily need for vitamin K, 27% more than plums.
- Plums have less saturated fat.
These are the specific foods used in this comparison Plums, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +664.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more ManganeseManganese | +763.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +955.6% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +526.9% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +512.5% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +4768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.044g | 8.103g | 54% |
| Vitamin K | 6.4µg | 39.2µg | 27% |
| Fats | 0.28g | 16.07g | 24% |
| Phosphorus | 16mg | 146mg | 19% |
| Manganese | 0.052mg | 0.449mg | 17% |
| Calories | 46kcal | 375kcal | 16% |
| Choline | 1.9mg | 92.5mg | 16% |
| Selenium | 0µg | 8.2µg | 15% |
| Sodium | 0mg | 336mg | 15% |
| Carbs | 11.42g | 53g | 14% |
| Iron | 0.17mg | 1.3mg | 14% |
| Saturated fat | 0.017g | 2.844g | 13% |
| Vitamin B1 | 0.028mg | 0.168mg | 12% |
| Monounsaturated fat | 0.134g | 4.822g | 12% |
| Folate | 5µg | 48µg | 11% |
| Vitamin B2 | 0.026mg | 0.163mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin C | 9.5mg | 0.9mg | 10% |
| Vitamin E | 0.26mg | 1.63mg | 9% |
| Protein | 0.7g | 4.49g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.135mg | 0.47mg | 7% |
| Starch | 0g | 16.31g | 7% |
| Vitamin B3 | 0.417mg | 1.418mg | 6% |
| Calcium | 6mg | 44mg | 4% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Fructose | 3.07g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin B6 | 0.029mg | 0.04mg | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Potassium | 157mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 10.02g | 51.9g | N/A |
| Sugar | 9.92g | 31.47g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Vitamin A | 17µg | 21µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.009mg | 0.066mg | 0% |
| Threonine | 0.01mg | 0.181mg | 0% |
| Isoleucine | 0.014mg | 0.224mg | 0% |
| Leucine | 0.015mg | 0.421mg | 0% |
| Lysine | 0.016mg | 0.199mg | 0% |
| Methionine | 0.008mg | 0.115mg | 0% |
| Phenylalanine | 0.014mg | 0.277mg | 0% |
| Valine | 0.016mg | 0.257mg | 0% |
| Histidine | 0.009mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +249.5% |
| Contains more ProteinProtein | +541.4% |
| Contains more FatsFats | +5639.3% |
| Contains more CarbsCarbs | +364.1% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3498.5% |
| Contains more Poly. FatPolyunsaturated fat | +18315.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +312.2% |
| Contains more FructoseFructose | +153.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1684.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +487.5% |
