Plum vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between Plum and Shiitake?
- The amount of Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Selenium, Copper, Zinc, and Manganese in Shiitake is higher than in Plum.
- Shiitake's daily need coverage for Vitamin B5 is 27% more.
We used Plums, raw and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +342.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +829.7% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +910.3% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.2% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +100% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +113% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 34kcal |
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| Protein | 0.7g | 2.24g |
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| Fats | 0.28g | 0.49g |
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| Vitamin C | 9.5mg |
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| Net carbs | 10.02g | 4.29g |
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| Carbs | 11.42g | 6.79g |
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| Vitamin D | 0IU | 18IU |
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| Magnesium | 7mg | 20mg |
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| Calcium | 6mg | 2mg |
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| Potassium | 157mg | 304mg |
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| Iron | 0.17mg | 0.41mg |
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| Sugar | 9.92g | 2.38g |
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| Fiber | 1.4g | 2.5g |
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| Copper | 0.057mg | 0.142mg |
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| Zinc | 0.1mg | 1.03mg |
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| Phosphorus | 16mg | 112mg |
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| Sodium | 0mg | 9mg |
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| Vitamin A | 345IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.052mg | 0.23mg |
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| Selenium | 0µg | 5.7µg |
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| Vitamin B1 | 0.028mg | 0.015mg |
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| Vitamin B2 | 0.026mg | 0.217mg |
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| Vitamin B3 | 0.417mg | 3.877mg |
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| Vitamin B5 | 0.135mg | 1.5mg |
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| Vitamin B6 | 0.029mg | 0.293mg |
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| Vitamin K | 6.4µg |
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| Folate | 5µg | 13µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg | 0.011mg |
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| Threonine | 0.01mg | 0.134mg |
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| Isoleucine | 0.014mg | 0.111mg |
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| Leucine | 0.015mg | 0.189mg |
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| Lysine | 0.016mg | 0.134mg |
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| Methionine | 0.008mg | 0.033mg |
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| Phenylalanine | 0.014mg | 0.111mg |
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| Valine | 0.016mg | 0.145mg |
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| Histidine | 0.009mg | 0.056mg |
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| Fructose | 3.07g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 7.54g)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Plum contains less Sodium (difference - 9mg)
Which food is cheaper?
Plum is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.