Plum vs. Nance fruit — In-Depth Nutrition Comparison
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How are plums and nance fruit different?
- Plums have more vitamin A; however, nance fruit is richer in vitamin C, fiber, manganese, and vitamin E.
- Nance fruit covers your daily need for vitamin C, 92% more than plums.
- Plums have 5 times more vitamin A than nance fruit. Plums have 345IU of vitamin A, while nance fruit has 74IU.
Plums, raw and Nance, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +123.5% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +873.7% |
| Contains more Vitamin EVitamin E | +380.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +85.9% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 92.5mg | 92% |
| Fiber | 1.4g | 7.5g | 24% |
| Manganese | 0.052mg | 0.248mg | 9% |
| Vitamin E | 0.26mg | 1.25mg | 7% |
| Vitamin K | 6.4µg | 11.9µg | 5% |
| Calcium | 6mg | 46mg | 4% |
| Potassium | 157mg | 244mg | 3% |
| Iron | 0.17mg | 0.38mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Carbs | 11.42g | 16.97g | 2% |
| Copper | 0.057mg | 0.041mg | 2% |
| Fructose | 3.07g | 4.73g | 2% |
| Vitamin B6 | 0.029mg | 0.021mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B5 | 0.135mg | 0.18mg | 1% |
| Vitamin B3 | 0.417mg | 0.29mg | 1% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calories | 46kcal | 73kcal | 1% |
| Vitamin A | 17µg | 4µg | 1% |
| Fats | 0.28g | 1.16g | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Protein | 0.7g | 0.66g | 0% |
| Net carbs | 10.02g | 9.47g | N/A |
| Sugar | 9.92g | 8.31g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +54.1% |
~equal in
Protein
~0.66g
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +41.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +54.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
