Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Plum vs. Noodles — In-Depth Nutrition Comparison

Compare

How are Plum and Noodles different?

  • Plum is higher in Vitamin C, however, Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, Phosphorus, and Vitamin B2.
  • Daily need coverage for Selenium from Noodles is 43% higher.

Plums, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Plum vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +313.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more IronIron +764.7%
Contains more CopperCopper +71.9%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +505.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 21% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1542.9%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +932.1%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1580%
Contains more CholineCholine +1252.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +28.8%
Contains more ProteinProtein +548.6%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +120.3%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -95.9%
Contains more Mono. FatMonounsaturated Fat +333.6%
Contains more Poly. FatPolyunsaturated fat +1154.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +3825%
Contains more GlucoseGlucose +7142.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +275%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Plum Noodles Opinion
Calories 46kcal 138kcal Noodles
Protein 0.7g 4.54g Noodles
Fats 0.28g 2.07g Noodles
Vitamin C 9.5mg 0mg Plum
Net carbs 10.02g 23.96g Noodles
Carbs 11.42g 25.16g Noodles
Cholesterol 0mg 29mg Plum
Vitamin D 0IU 4IU Noodles
Magnesium 7mg 21mg Noodles
Calcium 6mg 12mg Noodles
Potassium 157mg 38mg Plum
Iron 0.17mg 1.47mg Noodles
Sugar 9.92g 0.4g Noodles
Fiber 1.4g 1.2g Plum
Copper 0.057mg 0.098mg Noodles
Zinc 0.1mg 0.65mg Noodles
Phosphorus 16mg 76mg Noodles
Sodium 0mg 5mg Plum
Vitamin A 345IU 21IU Plum
Vitamin A 17µg 6µg Plum
Vitamin E 0.26mg 0.17mg Plum
Vitamin D 0µg 0.1µg Noodles
Manganese 0.052mg 0.315mg Noodles
Selenium 0µg 23.9µg Noodles
Vitamin B1 0.028mg 0.289mg Noodles
Vitamin B2 0.026mg 0.136mg Noodles
Vitamin B3 0.417mg 2.077mg Noodles
Vitamin B5 0.135mg 0.263mg Noodles
Vitamin B6 0.029mg 0.046mg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 6.4µg 0µg Plum
Folate 5µg 84µg Noodles
Trans Fat 0g 0.029g Plum
Choline 1.9mg 25.7mg Noodles
Saturated Fat 0.017g 0.419g Plum
Monounsaturated Fat 0.134g 0.581g Noodles
Polyunsaturated fat 0.044g 0.552g Noodles
Tryptophan 0.009mg 0.043mg Noodles
Threonine 0.01mg 0.138mg Noodles
Isoleucine 0.014mg 0.19mg Noodles
Leucine 0.015mg 0.365mg Noodles
Lysine 0.016mg 0.137mg Noodles
Methionine 0.008mg 0.086mg Noodles
Phenylalanine 0.014mg 0.24mg Noodles
Valine 0.016mg 0.22mg Noodles
Histidine 0.009mg 0.121mg Noodles
Fructose 3.07g 0g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
20%
Noodles
Minerals Daily Need Coverage Score
6%
Plum
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.402g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.52g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.