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Plum vs. Noodles — In-Depth Nutrition Comparison

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How are plums and noodles different?

  • Plums are higher in vitamin C; however, noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B3, protein, and phosphorus.
  • Daily need coverage for selenium for noodles is 43% higher.

Plums, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Plum vs Noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +313.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more IronIron +764.7%
Contains more CopperCopper +71.9%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +505.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Plum
Plum
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +932.1%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1580%

All nutrients comparison - raw data values

Nutrient Plum Noodles DV% diff.
Selenium 0µg 23.9µg 43%
Vitamin B1 0.028mg 0.289mg 22%
Folate 5µg 84µg 20%
Iron 0.17mg 1.47mg 16%
Vitamin C 9.5mg 0mg 11%
Manganese 0.052mg 0.315mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.417mg 2.077mg 10%
Phosphorus 16mg 76mg 9%
Protein 0.7g 4.54g 8%
Vitamin B2 0.026mg 0.136mg 8%
Calories 46kcal 138kcal 5%
Carbs 11.42g 25.16g 5%
Copper 0.057mg 0.098mg 5%
Zinc 0.1mg 0.65mg 5%
Vitamin K 6.4µg 0µg 5%
Potassium 157mg 38mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 1.9mg 25.7mg 4%
Fructose 3.07g 0g 4%
Fats 0.28g 2.07g 3%
Magnesium 7mg 21mg 3%
Vitamin B5 0.135mg 0.263mg 3%
Polyunsaturated fat 0.044g 0.552g 3%
Saturated fat 0.017g 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 6mg 12mg 1%
Fiber 1.4g 1.2g 1%
Vitamin A 17µg 6µg 1%
Vitamin E 0.26mg 0.17mg 1%
Vitamin B6 0.029mg 0.046mg 1%
Monounsaturated fat 0.134g 0.581g 1%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 657kcal 304kcal N/A
Weight per 100 calories 217g 72g N/A
Unsaturated / Saturated Fat ratio 10 2.7 N/A
Net carbs 10.02g 23.96g N/A
Sugar 9.92g 0.4g N/A
Sodium 0mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.01mg 0.138mg 0%
Isoleucine 0.014mg 0.19mg 0%
Leucine 0.015mg 0.365mg 0%
Lysine 0.016mg 0.137mg 0%
Methionine 0.008mg 0.086mg 0%
Phenylalanine 0.014mg 0.24mg 0%
Valine 0.016mg 0.22mg 0%
Histidine 0.009mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +28.8%
Contains more ProteinProtein +548.6%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +333.6%
Contains more Poly. FatPolyunsaturated fat +1154.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +3825%
Contains more GlucoseGlucose +7142.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +275%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.