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Common plum vs Pomelo - In-Depth Nutrition Comparison

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The main differences between Common plum and Pomelo

  • Pomelo is richer than Common plum in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 57% higher.

Food types used in this article are Plums, raw and Pummelo, raw.

Infographic

Common plum vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +54.5%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +18.8%
Contains more Potassium +37.6%
Equal in Phosphorus - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +50%
Contains more Iron +54.5%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Copper +18.8%
Contains more Potassium +37.6%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +4212.5%
Contains more Vitamin B3 +89.5%
Contains more Vitamin C +542.1%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Pomelo Opinion
Net carbs 10.02g 8.62g Common plum
Protein 0.7g 0.76g Pomelo
Fats 0.28g 0.04g Common plum
Carbs 11.42g 9.62g Common plum
Calories 46kcal 38kcal Common plum
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Pomelo
Fiber 1.4g 1g Common plum
Calcium 6mg 4mg Common plum
Iron 0.17mg 0.11mg Common plum
Magnesium 7mg 6mg Common plum
Phosphorus 16mg 17mg Pomelo
Potassium 157mg 216mg Pomelo
Sodium 0mg 1mg Common plum
Zinc 0.1mg 0.08mg Common plum
Copper 0.057mg 0.048mg Common plum
Vitamin A 345IU 8IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 61mg Pomelo
Vitamin B1 0.028mg 0.034mg Pomelo
Vitamin B2 0.026mg 0.027mg Pomelo
Vitamin B3 0.417mg 0.22mg Common plum
Vitamin B5 0.135mg mg Common plum
Vitamin B6 0.029mg 0.036mg Pomelo
Folate 5µg µg Common plum
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g g Pomelo
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
19
Pomelo
Mineral Summary Score
7
Common plum
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
5%
Pomelo
Carbohydrates
11%
Common plum
10%
Pomelo
Fats
1%
Common plum
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.